• Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

  • Jan 24 2025
  • Duración: 59 m
  • Podcast

Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

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  • Resumen

  • Simulate, train & PRACTICE with all 🔎 LOAD combinations!

    Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱

    In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:

    😴 FATIGUE and everything relevant for PRACTICE & TRAINING;

    🛠️ REAL-LIFE race simulations as a training tool;

    🎯 Personalised nutrition guided by performance.

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview

    Magnus Ditlev https://www.magnusditlev.dk

    _____________________

    References:

    Full race simulation paper:
    https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml

    4th Dimension of sports performance - deterioration:
    https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205

    Fatigue explained?
    https://pubmed.ncbi.nlm.nih.gov/16180946/

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