🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!

Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!

In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into:

⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance;
📊 Monitoring training responses to avoid neuromuscular fatigue;
🔥 How training SPECIFICITY impacts HYROX & hybrid events!

“You have to have a bit of a mix.” 🎯

#trainingsciencepodcast #hiitscience #highrocks #endurancetraining #strengthtraining #hybridathlete #coachingstrategies #performanceoptimization #sportsscience #heartvariability #trainingmonitoring #zone2training #athleticperformance

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Dan Plews https://www.endureiq.com/

🚀 MONITOR. MEASURE. ADAPT. 💪🏉

Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!

In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into:

📉 Why the SIMPLEST metrics often provide the BEST insights;

⚖️ BALANCING training load & training effects for peak performance;|

❤️‍🔥 HEART RATE variability & why it’s NOT just about aerobic fitness;

🎯 How GAME-BASED assessments can replace traditional fitness tests!

“The game IS the test.”

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#trainingsciencepodcast #hiitscience #sportsperformance #rugbyfitness #submaximaltesting #athletemonitoring #coachingstrategies #performanceassessment #heartvariability #strengthandconditioning #fitnessmonitoring #cardiovascularfitness #trainingoptimization #gamebasedtraining #sportsscience

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Shaun McLaren https://www.linkedin.com/in/shaunmclaren1

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Get OUTSIDE your COMFORT and EXPERTISE zone 💥!

Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏!

In the 153rd episode of The Training Science Podcast, Martin & Dave discuss:

🌟 MARKETING yourself in the NEW world of sports careers;

🔎🌐 Spezialisation VS broad knowledg VS high-end education;

🔥 Career INFLATION: what is it, and how can you LEVERAGE it;

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dave Carolan https://www.linkedin.com/in/davecarolan/

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