I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast.

Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you’re spinning in indecision.

Get full show notes, transcript, and more information here: https://jodymoore.com/514

Disclaimer: this episode touches on mental health, addiction, and suicide.

What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities.

In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned.

Get full show notes, transcript, and more information here: https://jodymoore.com/513

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering?

I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept.

Join me this week to learn how to recognize the difference between clean pain and dirty pain in your own life and why making this distinction matters so much. You’ll hear personal examples of both clean and dirty pain, why we often choose dirty pain to avoid the necessary clean pain, and practical guidance on how to process emotions in a way that leads to growth rather than stagnation.

Get full show notes, transcript, and more information here: https://jodymoore.com/512

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche?

I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset.

In this episode, I break down exactly why your mindset is 80% of your success while strategy is only 20%. This isn't just the fluffy, feel-good stuff – it's the core foundation that will determine whether your coaching business thrives or struggles.

Get full show notes, transcript, and more information here: https://jodymoore.com/511

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"?

Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us.

Get full show notes, transcript, and more information here: https://jodymoore.com/510

Have you caught yourself saying any of these lately?

“I should eat better,” “I should work harder,” “I should be more organized.”

That one word - "should" - might be the very thing keeping you stuck.

In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation.

Get full show notes, transcript, and more information here: https://jodymoore.com/509

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance?

In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear.

Get full show notes, transcript, and more information here: https://jodymoore.com/508

Have you ever found yourself stuck in decision paralysis?

You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.

In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative.

Get full show notes, transcript, and more information here: https://jodymoore.com/507