Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through fitness.

You’ll learn:
- The best exercises for glutes, shoulders, and waist definition
- Nutrition strategies for muscle growth and fat loss
- How to train with intention to enhance your natural shape

If you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧

Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways

You don't have to see creating the best version of you as a sacrifice of the life you currently love.

It's a perspective shift waiting to happen. I dig deeper into that this episode so you can create balance, and sustainable changes that make you feel INCREDIBLE in your skin without cutting out anything you love.

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The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique