• Best Version of You

  • De: Simran
  • Podcast

Best Version of You

De: Simran
  • Resumen

  • Simran Samplay is an online coach, for women, helping them transform their lives into creating the BEST versions of them physically and mentally so they can build their dream physique and mindset through personalised strategies with training, nutrition, and deep mindset work. With a background in psychology and a passion and love for evolving and self love, this podcast will give you all the tools and tips to building the best version of you so you can enter any room with CONFIDENCE!

    © 2025 Best Version of You
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Episodios
  • Your guide to your dreamiest hourglass physique
    Mar 14 2025

    Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through fitness.

    You’ll learn:
    - The best exercises for glutes, shoulders, and waist definition
    - Nutrition strategies for muscle growth and fat loss
    - How to train with intention to enhance your natural shape

    If you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧

    Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways

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    15 m
  • The one mindset shift you need to create the best version of you
    Mar 4 2025

    You don't have to see creating the best version of you as a sacrifice of the life you currently love.


    It's a perspective shift waiting to happen. I dig deeper into that this episode so you can create balance, and sustainable changes that make you feel INCREDIBLE in your skin without cutting out anything you love.

    Instagram: https://www.instagram.com/liftwithsim/

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    15 m
  • How spending more time alone can help you to build your dream physique!
    Feb 22 2025

    The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

    Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

    Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique

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    15 m

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