What really is mental health? Why is mental health so important? What are some early signs of poor mental health? What are some great mental health habits? How can we support each other better?

Join us for an illuminating conversation with Hypnotherapist, Author and Mental Health Speaker Alex Holmes who's on a mission to empower people heal their invisible wounds.

Together we set out to find an answer to a question that's puzzled many: "Why are we suffering?"

🎬 Watch the full conversation on YouTube

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What's breathwork and what are some of its benefits? Is there a "right" way to breathe – and how many people are breathing "wrong" in the world? How many different types of breathing are there? Why should everyone invest in learning more about breathwork?

Join us for a healing conversation with Breathwork Facilitator and Energy Worker Susie Smith who's on a mission to uplift humanity and help people transform their life for the better!

Susie wants you to know that everyone has a unique breathing pattern that's as authentic as our fingerprint! Breathwork allows us to recognise that pattern and unlock more of our potential during our lifetime.

As Susie mentioned in the episode, "You can't heal something that's in the unconscious body. If we suppress and repress emotional events that have been traumatic, we're not necessarily aware that they're the things causing the damage."

Ready to transform your life? Let's start with the body!

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What's the fear of failure? It's the belief we are unworthy of the success we envision or that we will lose it all just as quickly we accomplish it.

Fear has proven to be a great ruling force for humanity – it reduces us to our limiting beliefs and it persuades us to believe only in our inabilities. Yet if we are brave enough to cross the bridge from Fear to Love, we'll discover all kinds of amazing breakthroughs about the state of the world and our belonging in it.

As I write in my debut book, "My fear of failure came down to not being loved when I failed."

Spoiler alert: We cannot ever lose LOVE if we are the source of it.

In this episode, I'll explore the fear of failure and channel some empowerment energy for you if you've been struggling with fear.

🎬 Watch the episode on YouTube to get the visuals and connect with the 7 Energy Protectors

🔗 You'll find the 7 Chakras Story at stellayann.com/7-chakras

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What exactly is the nervous system? What are the signs of a nervous system overload? How can we regulate our nervous system? What can (and should) schools teach children about the nervous system?

Join us for a conversation with Nervous System Expert & Coach Caroline Shine who blends brain science and somatic healing practices to help you tame the anxiety beast that lives within all of us!

Caroline would like to you remind you, "You're not broken." It's your brain's wiring that needs a reboot – that's all.

In her words, "I’d like every child, every parent, everyone to know how inherently wise our body is and when I talk about body, it’s not just the physical body, but that includes the brain and the nervous system."

In this episode we’ll learn more about the nervous system, how to recognise when it’s dysregulated and what we can do to regulate ourselves, so that we can live with more joy, inner peace and overall life satisfaction.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What are the 7 chakras? Let’s explore them together as we learn how to tap into our sacred energy!

There are 7 chakras – also known as the 7 energetic centres in your body – and each is responsible for your energetic field.

The more you study the chakra system, the more levels you will discover that go beyond your body and further connect you to Earth, to your Higher Self, to the whole Universe.

But for the purpose of this episode, I’ll stick to the 7 chakras and how you can manage your life better through tapping into the sacred energy that’s stored within you.

🎬 Watch the episode on YouTube to get the visuals and connect with the 7 Energy Protectors

🔗 You'll find the 7 Chakras Story at stellayann.com/7-chakras

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s impact of trauma – on the body, mind, heart, psyche? How can one trust after experiencing violence? What does it really take to walk on the path of forgiveness? How can you reclaim your power after violence?

Join us for a conversation with Courage Cultivator, Author and Activist Madeleine Black who's on a mission to raise awareness around the impact of sexual trauma and why forgiveness is the key to healing in a world that often forgets that our hearts were made to rise above the pain that surrounds us. How? Through love, of course.

Love for oneself, love for one another, love for humanity: one day at a time.

Madeleine has an unusual personal story which she uses to inspire and motivate others: her own story of recovering from adversity. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will.

In her words, "It’s not what happens to us that is important, but what we do with what happens to us and if we choose to, we can get past anything that happens to us in life."

We are not defined by what knocks us down – we are defined by how we get back up.

For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to lead with Light? Join me in becoming a Lightworker and discover the 10 missions!

The term “Lightworker” means someone who brings light or positivity into a dark or negative world: our world today.

Lightworkers are here to bring positive change by reminding people that the power, the love and the wisdom they seek in the world is already within them.

Lightworkers are here to remind you: The change you wish to see in the world starts with changing yourself ✨

Listen to this episode to discover are 10 missions that Lightworkers are here to accomplish!

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s burnout? How can we recognise burnout – among family members, friends and colleagues? How is burnout impacting society? What’s the antidote to burnout?

These are some of the questions we'll tackle with Burnoutologist Kelly Swingler in this BIG SOULS, BIG IDEAS episode dedicated to increasing our burnout awareness 🔥

"Simon Sinek says – start with why. Kelly Swingler says – start with who! Who are you? That has to be the starting point!"

In order to recover from burnout and prevent the burnout cycle, you have to re-define your identity, understand your self-worth and create a more balanced, holistic lifestyle.

Kelly is a leading voice and expert in the world of work, a Burnout Expert, and the Executive Coach for Senior Leaders who are done with running on empty!

Her first Burnout made her seriously ill and her second almost killed her...

Today she's on a mission to help Leaders battle burnout successfully and restructure life in a way that helps them avoid the B-word altogether.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.