Tips for any type of travel but especially for International travel.

In this episode I personal experiences and practical tips for traveling internationally with a young child. As an AuDHDer who has travelled internationally with my daughter several times I share the preparation strategies, essential items to pack, and accommodations available for hidden disabilities that I've learned.

Key tips

• using a sunflower lanyard for hidden disabilities
• leveraging AI for travel planning
• packing efficiently
• utilizing communication cards
• noise-dampening tools
• compartmentalized packing
• child-friendly entertainment options

You can find additional travel tips and info in the Attempting Motherhood Membership Resources. Start your FREE trial today (no payment details needed).

Head to my socials to see content with more travel tips!

Time Stamps:

00:00 Introduction and Travel Plans

01:12 Packing Tips for Solo Travel with a Child

01:55 Navigating Airports with Hidden Disabilities

04:09 Traveling Through LAX and Using Google for Assistance

06:29 Utilizing AI for Travel Assistance

08:34 Preparing Medical Documentation for International Travel

09:28 Communication Tools for Kids During Flights

12:57 Essential Travel Hacks and Tips

24:09 Final Thoughts and Social Media Links

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Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*Not medical advice. Please consult a medical practitioner before starting any new supplements or vitamins.

7-Day FREE trial + 20% off your first month of Attempting Motherhood Community

In this episode, we are joined by Erica Garber, a functional nutritional practitioner based in Canada. The discussion covers what it means to be a functional nutritional practitioner, the supplements recommended for ADHD and perimenopause, and the significance of hormones in ADHD management.

Erica talks in detail about her 6 M's morning routine (Matcha + Lion's Mane, Mindfulness, Movement, Medication, Meal, & Mushrooms) to help individuals with ADHD and perimenopause.

The conversation also delves into Erica’s newly launched perimenopause program, Beyond Being, highlighting its benefits and importance.

We round off the episode covers the importance of community, maintaining cognitive health, and thriving in the second half of our lives.

Connect with Erica:

IG: @foodmoodnutrition

Resources:

Rainbo 11:11 Mushroom Tincture

Focus Plus Supplement

Skip to:

00:00 Introduction and Guest Introduction

00:09 Understanding Functional Nutrition

00:17 Navigating Supplements for ADHD

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*This episodes includes discussion of intercourse and pelvic anatomy.

Understanding Pelvic Health: Common but Not Normal Issues Postpartum

This episode features a conversation with Lynn Schulte, a pelvic floor physical therapist, who addresses common postpartum issues like leakage and painful intercourse. Lynn stresses that these issues are common but not normal and discusses the importance of working with a pelvic floor physical therapist for recovery.

The discussion covers various topics, including the impact of childbirth on pelvic health, the importance of proper alignment and muscle activation, and the need for holistic trauma care. Lynn also highlights the significant difference between common occurrences post-pregnancy and what is normal, and encourages listening to one's body and seeking proper care instead of normalizing these issues.

More from Lynn:

CenterForBirthHealing.com (for mothers)

InstituteForBirthHealing.com (for practitioners)

IG @InstituteForBirthHealing

FB Group: InstituteForBirthHealing

Youtube: InstituteForBirthHealing

Lynn will be conducting in person trainings for practitioners in Australia in August. See the above website for details.

00:00 Introduction: Common but Not Normal

00:24 Meet Lynn Schulte: Pelvic Floor Physical Therapist

01:00 Understanding Postpartum Issues

02:11 Lynn's Journey and Expertise

03

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Understanding and Managing Restraint Collapse and Transitions

In this solo episode, Sam discusses the concept of restraint collapse, where individuals release pent-up emotions and stress upon reaching a safe space or person. Although often linked to children, Sam explains that adults also experience restraint collapse.

The episode also offers practical techniques for mitigating its effects and navigating transitions effectively.

Tips include:

• use of sensory tools
• deep oral input
• rhythmic movements
• time in nature
• implementation of visual schedules

Sam shares personal examples and provides detailed strategies for both adults and children to create a more regulated and balanced life.

Free Resources:

Child's Week Visual Template (Canva)

Child's Bag Visual (Canva)

Adult Daily Schedule (Canva)

Regulation Tools for Overstimulated Mamas (pdf download)

00:00 Introduction and Podcast Update
00:25 Understanding Restraint Collapse
01:59 Personal Examples of Restraint Collapse
04:11 Strategies to Mitigate Restraint Collapse
05:31 The Importance of

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this short episode I breakdown what you can expect for Season 2, what 2025 plans I have, and take a deep dive into the Attempting Motherhood Membership.

20% off + 7-Day Trial for The Attempting Motherhood Membership
https://www.attemptingmotherhood.com/membership
Code: PODCAST for 20% off!

What do you think of the new podcast cover?

Share your feedback, suggestions, and thoughts in the "Send us a message" box below.

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This week I'm joined by Grace Koelma of Future ADHD

This was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many.
We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.

Resources Mentioned:

• Grace Koelma’s New Book: “The ADHD Focus Friend”
• Future ADHD Planner: Available at Future ADHD’s website
• Your ADHD Besties Podcast: Hosted by Grace Koelma

More from Grace:

• Website: FutureADHD.com
• Instagram: @future.adhd | @adhd_besties_podcast
• Podcast: Your ADHD Besties Podcast

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This week I'm joined by Steph from Abundant on a Budget.
I cannot even explain how much I learned from this conversation! She talks about budgeting and how to make it realistic - meaning you'll actually stick to it- as a neurodivergent person. She share how you can make money doing side hustles (surveys, user testing, etc) with no experience or huge social media following necessary.

Since Steph is neurodivergent and has lived with chronic illness she's always explored how to do things "differently". We discuss her realisation of being neurodivergent and what lead her to start budgeting and sharing her content.

Links:
AUS Side Hustle Masterclass
US Side Hustle Masterclass
UpBank $10
1:1 Budget Coaching
Substack

Follow Steph:
IG: AbundantOnABudget
Tiktok: AbundantOnABudget

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

Join the Community

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

We all know the holidays can bring with them joy and merriment... and a mountain of additional mental load!

In this episode I provide actionable strategies you can do to better navigate this time of year.

Additionally, to help you, I've created some guides, lists, and trackers to give you a hand managing the mental load this holiday season.

Resources:
Mental Load Bundle (all of the below in one link)
Gift Guides
Holiday Family Connection List
Hosting Prep Cheat Sheet
Gift List & Tracker

Accommodations as a Neurodivergent Family episode

Coaching:
Learn more about coaching HERE
Book an intro call HERE
Join the Group Coaching Waitlist HERE

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).