There’s no question about it—we are living in chaotic times.

We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop into, no matter what’s going on around us?

In this episode of The Gathering Room, I’ll guide you to this still, calm place through a very special meditation that you can revisit any time you feel tempest-tossed.

As my partner Rowan, recently pointed out to me, self-kindness can always be accessed by recognizing that the universe is essentially kind. We can cultivate stillness in our chaotic world by aligning ourselves with this universal kindness.

I had never thought of kindness as being the essential component of the universe. So I started doing meditations and thought experiments where I focused on the kindness that there is in the world and began to anchor myself into that—and that’s what I’ll be teaching you in this episode.

I have a new take on our usual Space, Stillness, and Silence meditation, and it involves imagining yourself as a point of consciousness above a stormy ocean and dropping a thread of consciousness into the depths to reach the stillness at the center of the earth.

By learning to find and anchor into this stillness—which is the same as universal kindness—you can find peace and stability, no matter what the circumstances.

We are all on an odyssey in this life where the journey is the goal. We’re heroes who have taken the call to adventure, and we’re here for the adventure itself.

Tune in for the full episode to anchor into universal kindness and learn how it can help you see the good in difficult situations, help you navigate loss, self-doubt, and other turbulent situations, and help you become a safe harbor for others.

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