There’s no question about it—we are living in chaotic times.

We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop into, no matter what’s going on around us?

In this episode of The Gathering Room, I’ll guide you to this still, calm place through a very special meditation that you can revisit any time you feel tempest-tossed.

As my partner Rowan, recently pointed out to me, self-kindness can always be accessed by recognizing that the universe is essentially kind. We can cultivate stillness in our chaotic world by aligning ourselves with this universal kindness.

I had never thought of kindness as being the essential component of the universe. So I started doing meditations and thought experiments where I focused on the kindness that there is in the world and began to anchor myself into that—and that’s what I’ll be teaching you in this episode.

I have a new take on our usual Space, Stillness, and Silence meditation, and it involves imagining yourself as a point of consciousness above a stormy ocean and dropping a thread of consciousness into the depths to reach the stillness at the center of the earth.

By learning to find and anchor into this stillness—which is the same as universal kindness—you can find peace and stability, no matter what the circumstances.

We are all on an odyssey in this life where the journey is the goal. We’re heroes who have taken the call to adventure, and we’re here for the adventure itself.

Tune in for the full episode to anchor into universal kindness and learn how it can help you see the good in difficult situations, help you navigate loss, self-doubt, and other turbulent situations, and help you become a safe harbor for others.

CONNECT WITH US

• Follow Martha on Instagram
• The Gathering Room Show Notes
• Join Martha for a Live Episode of The Gathering Room via Instagram

See omnystudio.com/listener for privacy information.

It is a weird world out there right now, and if you’re like me, you’re feeling more than a little anxious. Anxiety has been called the mental illness of our time, but in fact, it’s not a mental illness. It’s an understandable reaction to an abnormal world that we never evolved to handle.

As I’ve written in my book Beyond Anxiety and talked about at length, creativity is the opposite of that anxiety. However, there’s a crucial step you must take to go from anxiety to creativity, and you cannot skip it. That step is kindness.

Kindness is the greatest creative fuel in human existence, and in this episode of The Gathering Room, I’m sharing the 5-step exercise I follow to cultivate kindness toward myself, get out of anxiety, and generate creativity and joy.

In fact, for the first time ever on The Gathering Room, I’m recommending that you bring a pencil and paper and work through this exercise with me. It’s fun—and powerfully effective.

You start by identifying and acknowledging your negative feelings, whether you’re feeling anxiety, anger, sorrow, or something else. Imagine the part of yourself that is feeling this way as a separate entity, and you are the compassionate observer.

Ask this part of yourself how it’s feeling, and then offer this three-word phrase, which is probably the most powerful thing you can do to heal yourself or another human being:

“Tell me everything.”

The vast majority of people, including our inner parts, just want someone to sit with them and witness what’s going on inside them. And this act of kindness—of listening—gives a place for the pain to flow.

Every time you make the choice to be kind to yourself, you are creating a whole new brain that is going to be a lot happier and more creative. This will lead you to the one way that you can create beauty that no one else ever could, your unique contribution to the world.

To work through the full five-step kindness exercise with me, be sure to tune in for the full episode. I’ll also guide you through my Space, Silence, and Stillness meditation as that is one kind thing I often give myself when I’m in an anxious place.

CONNECT WITH US

• Follow Martha on Instagram
• The Gathering Room Show Notes
• Join Martha for a Live Episode of The Gathering Room via Facebook

See omnystudio.com/listener for privacy information.

In this episode of The Gathering Room podcast, I’m talking about the power of inspiration and how we can actively go “hunting” for it amidst the sea of misinformation and disinformation we all have to navigate each day.

To learn more about actively hunting for inspiration and how it can help you create positive change in the world, join me for the full episode!

CONNECT WITH US

• Follow Martha on Instagram
• The Gathering Room Show Notes
• Join Martha for a Live Episode of The Gathering Room via Facebook

See omnystudio.com/listener for privacy information.