Episodios

  • Ep7. A life worth living
    Jun 9 2025

    In this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy (DBT), serves as a framework for navigating challenging situations. We explore its implications, particularly in the context of parenting a child who is facing difficulties.

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    31 m
  • Ep.6 What is Accurate Expression?
    Jun 3 2025

    In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate one's emotions clearly and authentically. This approach is effective not only in addressing our own emotional experiences but also in modeling appropriate emotional responses for others. By accurately expressing our feelings, we enhance the likelihood of having our needs met while simultaneously validating our emotional experiences. This practice fosters genuine communication and encourages others to engage with their emotions in a constructive manner.

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    25 m
  • Ep 5. Relationship Mindfulness
    May 28 2025

    In this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a deficiency in mindfulness can hinder our ability to connect with those we cherish

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    30 m
  • Ep4. Curiosity a superpower
    May 19 2025

    Curiosity can be a remarkable superpower in life and as a parent. In today’s episode, we delve into how embracing curiosity allows you to expand your mindset. When we open our minds, we begin to perceive things from a fresh perspective.

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    22 m
  • Ep3. Technology
    May 13 2025

    Technology can present considerable challenges for parents. In this episode, we delve into the reasons that contribute to these difficulties and discuss how our perspectives and understanding can influence our responses.

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    24 m
  • Ep 2. Acceptance and Change
    May 5 2025

    On this weeks episode of Accurate Expression Daniel and Lucy discuss how Acceptance and Change show up during parenting. These two ways of responding to life and a situation can be hard to balance.

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    17 m
  • Ep 1. In order to help others, we need to help ourselves.
    May 5 2025

    Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be Center, this episode explores one of our foundational parenting assumptions.

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    25 m
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