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Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in your business. If you’re feeling scattered or overwhelmed, this episode will give you the structure and motivation you need to clean up, streamline, and move forward with clarity. Let’s get to work!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you put in now will pay off—just not always immediately. I’ll walk you through a powerful question to assess whether your daily actions are truly aligned with the results you want in 90 or 100 days. Plus, I’ll challenge you to do a quick audit of your habits to make sure you’re setting yourself up for long-term success. Your goals are worth more than just good intentions—let’s talk about how to make them happen.

Resources Mentioned:
News Feature: https://www.fox23.com/news/on-her-mind-tulsa-author-and-accountability-coach-guides-women-in-business/article_1766679e-f43c-11ef-b272-67cb25ac48a7.html
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including how Grammy-winning rapper Doechii went from being fired to winning big), she’ll help you see setbacks in a new light and give you actionable steps to get back on track. If you’ve been feeling stuck after a rejection, this is your pep talk to keep going.

Resources Mentioned:
Instagram Post: https://www.instagram.com/p/DFr93x9RDBJ/?img_index=4
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Ever feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the liminal advantage. From overcoming self-doubt and external voices of fear to kicking down doors (literally and figuratively), Lady Bec shares how she turned her own season of uncertainty into a foundation for growth, confidence, and impact. If you're feeling stuck, scared, or unsure of your next move, this conversation is your reminder that you are not alone—and that small, courageous steps lead to big transformation. Tune in and discover how to redefine your path, find confidence in your choices, and take action—even when it feels hard!

Guest Links:
Website: ladybec.com
Instagram: @lady.bec
TikTok: @lady.bec

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Thinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We’re diving into the biggest hiring mistakes entrepreneurs make, why tracking your time is key to finding the right team member, and how to build a strong foundation for growth—without rushing the process. If you’ve ever dreamed of outsourcing and building a team, this episode is packed with practical advice to help you get there!

Guest Links:
Website: https://www.peopleprinciples.co/
Free Interview training: https://peopleprinciples.myflodesk.com/interview
Podcast: https://www.worldsgreatestboss.co/
Linkedin: https://www.linkedin.com/in/jackiemkoch/

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send us a text

Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day knowing you did enough. Ready to ditch the never-ending to-do list guilt? Let’s do this!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a limiting label in seconds, plus give you a simple exercise to rewrite the narrative that’s been slowing you down. If you’re ready to ditch the labels and step into your full potential, this one’s for you! Listen in and let’s reframe those limits together!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We're diving deep into the five types – manifesting generators, generators, manifestors, projectors, and reflectors – and understanding your unique role in the world. Plus, Adriana explains my specific Human Design profile as a Manifesting Generator and a 3/5 profile so I could learn more about myself and how to apply it to my business and life. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and unlock their inner power. Let's dive in!

Takeaways:
Five Human Design Types: manifesting generators, generators, manifestors, projectors, and reflectors, each with a unique role and energy.
Amanda's Human Design Type Explained: Manifesting Generator and a 3/5 profile
How you can use your unique strengths that you were born with to achieve your goals and life the life of your dreams

Guest Links:
Website: www.AdrianaKeefe.com
Instagram: instagram.com/adrikeefe
Podcast: https://thenobshumandesignpodcast.buzzsprout.com/
Retreat: thebesteffingretreat.com

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book