Episodios

  • Episode 9: Exploring Counselling

    Episode 9: Exploring Counselling
    Mar 12 2025
    Welcome to Episode 9: Exploring Counselling of A Way Forward Podcast | Presented by Beem Credit Union. In this episode of A Way Forward, Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk dive into the topic of counselling. They discuss when it might be time to seek counselling, what to look for in a counselor, and share helpful resources for those considering counselling. With personal insights and professional expertise, they explore the value of therapy as a tool for well-being.Key Discussion Points:Personal Journeys with CounsellingBoth Jessica and Mike share their personal experiences with seeking therapy.The importance of recognizing when to seek help.Recognizing When to Seek CounsellingCommon reasons for accessing therapy (e.g., life transitions, grief, stress, or simply feeling “off”).The misconception that counselling is only for crisis situations.The benefits of early intervention and preventative mental health care.Types of Mental Health Professionals & Their RolesPsychiatrists: Medical doctors specializing in mental health; can prescribe medication.Psychologists: PhD-trained professionals focusing on therapy and mental health assessments.Counsellors: Professionals with various designations, all trained to provide mental health support.How to Choose a CounsellorThe importance of finding the right fit.Questions to ask a potential therapist (e.g., experience, specialties, approach to therapy).Understanding different types of counselling credentials in British Columbia.Cognitive Behavioural Therapy (CBT) & Other Therapeutic ApproachesOverview of CBT: A structured, short-term therapy focused on thoughts, feelings, and behaviors.The benefits and limitations of CBT.Other therapy types, such as EMDR and somatic experiencing, for trauma-focused work.The importance of selecting the right therapy approach based on individual needs.Preparing for Your First Counselling SessionUnderstanding what to expect in the first session.Tips on how to articulate your concerns and goals.Emphasizing that clients have control over their therapy journey.Key Takeaways:Counselling can be beneficial for a wide range of mental health concerns—not just crises.There are different types of mental health professionals, and finding the right one is crucial.CBT is a widely used therapy but may not be the best fit for everyone.Individuals have control over their mental health journey and can explore different approaches.**Resources Mentioned:When to get helphttps://www.talkspace.com/blog/do-i-need-therapy/https://ancorawellness.com/you-dont-need-crisis-to-see-counselor/https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/202009/7-signs-you-should-talk-therapist What is CBT https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/#:~:text=CBT%20aims%20to%20help%20you,on%20issues%20from%20your%20past.https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy#:~:text=CBT%20is%20a%20structured%2C%20time,reactions%20that%20cause%20them%20difficulty. Advantages / Disadvantages of CBThttps://www.thecbtclinic.com/pros-cons-of-cbt-therapy/https://mindvoyage.in/why-cbt-doesnt-work-with-trauma/https://www.psychologytoday.com/intl/blog/what-therapy-is-and-isnt/202203/cbt-may-be-mistaken-about-mental-illnesshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3673298/https://pmc.ncbi.nlm.nih.gov/articles/PMC3584580/How to prepare for therapyhttps://www.sunlife.ca/en/tools-and-resources/health-and-wellness/mental-wellness/what-you-need-to-know-before-you-see-a-therapist/https://taylorcounselinggroup.com/blog/how-to-prepare-for-your-first-therapy-session Is my therapist right for me?https://www.psychologytoday.com/ca/blog/supersurvivors/201710/five-questions-decide-if-therapist-is-right-youhttps://www.verywellmind.com/7-signs-a-therapist-is-not-the-right-fit-6374190Thank you for tuning in to A Way Forward Podcast! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes.Follow CMHA Kelowna:Website: CMHA KelownaInstagram: @cmhakelownaFacebook: CMHA KelownaA Way Forward Podcast is proudly presented by Beem Credit Union. BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union
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    45 m
  • Episode 8: Mental Health in Heavy Times

    Episode 8: Mental Health in Heavy Times
    Feb 26 2025
    Welcome to Season 2 of A Way Forward, presented by Beem Credit Union. In this episode, hosts Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk discuss strategies for managing mental health during turbulent times. With a 24-hour news cycle, social media, and ongoing global events, many people feel overwhelmed, anxious, and uncertain. Jessica and Mike explore how our bodies react to stress and share practical tips for maintaining mental well-being in the face of ongoing uncertainty.Key Discussion Points:1. How Are We Coping in a Heavy World?Mike and Jessica discuss their own experiences with stress and uncertainty.Acknowledging the collective fatigue from ongoing global and local crises.The importance of checking in with ourselves and recognizing signs of distress.2. The Impact of Constant Information IntakeThe human brain seeks information to create a sense of control, but too much exposure can be harmful.The physiological response to stress: fight-or-flight activation, increased adrenaline, and cortisol production.The concept of doomscrolling and how it can negatively reinforce anxiety and stress.The double-edged sword of seeking certainty through news consumption.3. Managing Information Intake for Mental Well-BeingSetting boundaries around news consumption: limiting screen time, turning off background news, and curating information sources.The benefits of reading news instead of watching video reports to reduce emotional impact.Establishing personal limits on conversations about distressing topics.Seeking alternative sources of joy and relaxation, such as nature, mindfulness, and exercise.4. Recognizing When Stress Becomes Too MuchHow to identify when normal stress levels turn into something more serious.Signs to watch for: prolonged changes in appetite, sleep disturbances, mood swings, difficulty concentrating, and increased irritability.The importance of self-awareness and seeking support when needed.5. Practical Steps for Mental Health ManagementSetting boundaries with news consumption: opting for daily email digests instead of real-time updates.Engaging in mindfulness and physical activities to reduce stress levels.Seeking social support and setting personal boundaries in conversations.Understanding when professional help might be necessary and how to access it.Key Takeaways:It’s normal to feel overwhelmed by current events, but we can take control of how we engage with information.The physiological impact of chronic stress underscores the need for proactive mental health management.Simple adjustments—such as limiting news intake, practicing mindfulness, and recognizing stress signals—can significantly improve mental well-being.Seeking professional support is always an option if stress becomes overwhelming.**Resources Mentioned:Impacts of exposure to negative informationhttps://changemh.org/resources/news-consumption-and-your-mental-health/#:~:text=Exposure%20to%20negative%20events%20can,trigger%20a%20prolonged%20stress%20response.https://mcpress.mayoclinic.org/mental-health/how-the-news-rewires-your-brain/https://growtherapy.com/blog/is-news-bad-for-mental-health/Fight or Flight Responsehttps://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194https://hr.jhu.edu/wp-content/uploads/JHEAP_Negative-News-Coverage-and-Mental-Health.pdfManaging News Consumptionhttps://insidepsychotherapynyc.com/2024/07/16/navigating-anxiety-the-case-for-lowering-your-news-consumption-during-election-season/https://growtherapy.com/blog/is-news-bad-for-mental-health/https://www.nm.org/healthbeat/healthy-tips/emotional-health/Ways-to-Cope-With-the-Newshttps://www.calm.com/blog/news-anxietyThank you for tuning in to A Way Forward Podcast! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes.Follow CMHA Kelowna:Website: CMHA KelownaInstagram: @cmhakelownaFacebook: CMHA KelownaA Way Forward Podcast is proudly presented by Beem Credit Union. BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union
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    24 m
  • Episode 7: Loneliness

    Episode 7: Loneliness
    Dec 18 2024
    In Episode 7 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with CMHA Kelowna CEO, Mike Gawliuk to dive into the topic of loneliness—what it truly means, how it impacts us, and strategies to address it. They explore how loneliness isn’t just about being alone but can also occur within social groups where people feel disconnected. They also discuss its severe physical and mental health consequences, such as heightened risk of heart problems, depression, and even a shortened lifespan.The episode touches on loneliness in various contexts, including among seniors, Indigenous and LGBTQ+ populations, and the workplace. They also tackle the role of technology in fostering a false sense of connection and the lingering effects of the COVID-19 pandemic on our social lives. Mike emphasizes the importance of addressing loneliness as a societal issue and offers practical solutions, from building real-world connections to organizational strategies for fostering a culture of connection in the workplace.Key Discussion Points:Defining Loneliness:Loneliness is more than being alone; it’s an emotional experience tied to unmet needs in relationships.People can feel lonely even when surrounded by others if they lack meaningful connections.Health Impacts:Loneliness has been equated to smoking 15 cigarettes a day in terms of its effect on health.Physical consequences include increased blood pressure, heart problems, and a shorter lifespan.Mental health risks include anxiety, depression, and a negative impact on overall well-being.Groups at Higher Risk:Indigenous seniors: Impacted by racism, poverty, and historical oppression.LGBTQ+ individuals: More likely to live alone or experience social isolation.Workplace environments: Employees may feel lonely despite being physically surrounded by colleagues.The Role of Technology:Social media and digital interactions can create a perception of connection but often lack depth.Comparisons on social media can amplify feelings of isolation and inadequacy.Loneliness and the Pandemic:COVID-19 amplified loneliness through enforced social isolation.The long-term societal impacts are still being studied.Workplace Loneliness:Returning to the office doesn’t necessarily reduce loneliness.Building a culture of connection is essential, including socialization opportunities and understanding employees’ needs.Addressing Loneliness Through Connection:Strategies for individuals:Find community through shared interests or volunteering.Reconnect with family and friends beyond digital interactions.Strategies for organizations:Measure loneliness through surveys to identify and address gaps.Foster a culture of connection with meaningful social activities.Navigating Grief-Related Loneliness:Avoid self-imposed expectations about how grief should look.Accept support, engage in activities, and avoid prolonged isolation.Consider professional counseling for additional support.Actionable Takeaways:For Individuals: Build connections through community activities, shared interests, or volunteering. Avoid relying solely on digital interactions for connection.For Organizations: Prioritize creating a workplace culture of connection and measure loneliness among employees to tailor interventions.For All: Recognize loneliness as a significant health issue and take proactive steps to support those around you.**Resources**https://bc.cmha.ca/documents/coping-with-loneliness/https://www.cdc.gov/social-connectedness/improving/index.htmlhttps://www.cdc.gov/social-connectedness/promoting/index.htmlhttps://www.campaigntoendloneliness.org/marginalization-and-loneliness-among-sexual-minorities-how-are-they-linked/https://hbr.org/2024/11/were-still-lonely-at-workhttps://www.hrrv.org/blog/loneliness-griefs-unintended-guest/https://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely**General Mental Health Resources:**If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    25 m
  • Episode 6: The State of Mental Health in Canada

    Episode 6: The State of Mental Health in Canada
    Dec 4 2024

    In Episode 6 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with Mike Gawliuk, CEO of CMHA Kelowna, to discuss findings from the State of Mental Health in Canada report. They delve into the report’s key insights, the challenges facing mental health care in British Columbia, and the steps needed to address these issues. From the toxic drug crisis to housing affordability, this episode highlights the pressing need for systemic change while exploring innovative approaches that offer hope for the future.


    Key Topics Discussed:

    • Mental Health in BC:
      BC’s attempt to manage mental health care through a specialized ministry, rather than integrating it into the Ministry of Health, has been described as a "seven-year failed experiment." The challenges of this model and its impact on service delivery are unpacked.
    • Stigma and Discrimination in Mental Health:
      BC has the highest rates of stigma and discrimination related to mental health and substance use in Canada. Mike and Jessica explore the potential causes and implications of this troubling statistic.
    • The Toxic Drug Crisis:
      The ongoing opioid epidemic is discussed as a major issue in BC, underscoring the need for urgent action to reduce overdoses and provide support for substance users.
    • Mental Health Data and Measurement Gaps:
      Questions arise about the accuracy and validity of provincial mental health data. Mike explains how data inconsistencies complicate efforts to measure progress and allocate resources effectively.
    • Innovative Solutions in BC:
      The episode highlights programs like the PACT initiative (Peer Assisted Care Teams), which provides non-police responses to mental health crises. Originating in North and West Vancouver, this program has shown promising results and could expand to Kelowna.
    • Housing and Affordability:
      Housing affordability remains a critical issue in BC, with seniors and vulnerable populations increasingly affected. Despite recent investments, more action is needed to address homelessness and ensure affordable housing for all.
    • National Recommendations:
      The report calls for:
      • Legislating that 12% of provincial health spending be dedicated to mental health and substance use services.
      • Eliminating poverty, recognizing its direct connection to mental illness.
      • Collecting better data to improve service delivery and outcomes.

    Calls to Action:

    • Advocacy: Listeners are encouraged to advocate for increased mental health funding and policy changes.
    • Support Those Affected: Check in with your friends, family, and those struggling with mental health in your life.
    • Read the Report: Access the full State of Mental Health in Canada report here.

    **Resources:
    https://cmha.ca/what-we-do/policy-research/state-of-mental-health-in-canada/

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    36 m
  • Episode 5: Mental Health & The Holidays

    Episode 5: Mental Health & The Holidays
    Nov 20 2024

    In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers.

    Key Topics Covered:

    1. High Expectations During the Holidays

    • The "perfect holiday" narrative: Balancing societal pressure and personal priorities.
    • Strategies for managing expectations:
      • Focus on what the holidays mean to you.
      • Delegate responsibilities when hosting.
      • Accept imperfection: It’s okay if the ornaments aren’t perfectly placed.

    2. Setting Boundaries

    • Healthy boundaries ensure you protect your mental well-being.
    • Tips for effective boundary-setting:
      • Be clear and kind in communication.
      • Examples: "I can join for dinner but not stay the whole evening."
      • Remember, boundaries aren’t inherently negative—they’re a tool for self-care.

    3. Overindulgence: Food, Alcohol, and Spending

    • Awareness and moderation are key to avoiding post-holiday regret:
      • Spending: Set a budget and stick to it. Consider alternative gifting options, like Secret Santa or giving your time.
      • Eating & Drinking: Stay mindful of consumption and its impact on mental health.
      • Maintain routines, like exercise, to balance indulgences.

    4. Loneliness and Grief During the Holidays

    • Loneliness is common during the season, especially when facing grief or being away from loved ones.
    • Ideas to combat loneliness:
      • Volunteer in your community.
      • Reach out to friends or family through calls or cards.
      • Plan small traditions for yourself, like a Christmas Day walk.
    • Managing grief during the holidays:
      • Allow yourself to feel emotions and reflect on positive memories.
      • Share your thoughts with a trusted friend or loved one.
      • Have a plan for anniversaries or milestones that may trigger grief.

    5. Consumerism and Financial Stress

    • The holiday season amplifies the pressure to spend, especially with Black Friday, Cyber Monday, and gift-giving traditions.
    • Strategies to manage financial stress:
      • Be mindful of spending limits.
      • Focus on meaningful, non-monetary gifts (e.g., quality time).
      • Prepare for post-holiday realities to avoid the "holiday hangover."

    Key Takeaways:

    • Manage expectations and focus on what truly matters to you during the holidays.
    • Set boundaries to protect your emotional and mental well-being.
    • Moderation in spending, eating, and drinking can prevent regrets later.
    • Combat loneliness through connection, volunteering, and small personal rituals.
    • Grief can be heightened during holidays—acknowledge it and seek support when needed.

    **Resources:
    https://www.interiorhealth.ca/stories/10-ways-focus-your-mental-wellness-during-holidays

    https://cmha.ca/news/five-ways-to-protect-your-mental-health-this-holiday/

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    36 m
  • Episode 4: Men's Mental Health

    Episode 4: Men's Mental Health
    Nov 6 2024

    In Episode 4 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on men's mental health and suicide rates. Acknowledging the cultural and societal expectations surrounding masculinity, they explore how these norms contribute to the struggles men face when seeking help. This episode sheds light on alarming statistics, personal experiences, and the urgent need for more open conversations.

    Key Topics Discussed

    • The Silent Crisis: An overview of the suicide rates in Canada, where approximately 75% of the 4,000 annual suicides are men.
    • Gender Paradox: Discussion of why men are more likely to die by suicide despite women attempting it more frequently.
    • Cultural Expectations of Masculinity: How societal norms dictate that men should be strong and self-reliant, making it difficult for them to express vulnerability or seek help.
    • Personal Experiences: Mike Gawliuk shares his journey with depression and the societal pressures that discouraged open conversations about mental health.
    • The Role of Social Connections: The importance of having supportive relationships and how they differ between men and women.
    • Impact of Life Events: How unemployment, relationship breakdowns, and parenting challenges can significantly affect men's mental health.
    • Resources for Men: Introduction of various resources such as Heads Up Guys and He Changed It, aimed at providing support and information for men's mental health.
    • Workplace Culture: The stigma surrounding mental health in the workplace and how it can prevent men from seeking help.
    • Community Awareness: The need for increased awareness and conversation around men's mental health, particularly in light of the current drug crisis affecting men disproportionately.

    Important Statistics

    • 75% of suicides in Canada are by men.
    • 77% of deaths from unregulated drugs in British Columbia are male.
    • 80% of these drug-related deaths occur indoors, highlighting issues of isolation.

    Takeaways

    • Encouragement to Seek Help: Mike emphasizes the importance of reaching out and having conversations about mental health.
    • Community Action: Individuals can play a role in fostering community discussions and reducing stigma around mental health issues.
    • Resources and Support: Awareness of available tools and websites can help men recognize when they need help and how to access it.

    **Additional Resources**
    He changed it

    Buddy Up

    Men's Health Foundation

    ingoodcompany.menshealthresearch.ubc.ca

    Heads Up Guys

    Movember

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    38 m
  • Episode 3: Cost of Living

    Episode 3: Cost of Living
    Oct 24 2024

    In Episode 3 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on the cost of living and how it can affect one's mental health. This episode, Jessica and Mike explore how increased living expenses contribute to anxiety, depression, and other mental health challenges, especially for vulnerable populations.

    Key Topics Discussed:

    • The Connection Between Cost of Living and Mental Health:
      • Highlighting the link between low incomes and mental illness, exacerbated by rising costs and interest rates.
      • The psychological burden of financial strain, emphasizing the stress on those with limited resources.
    • Impact of Inflation on Social Interaction:
      • The term "inflation isolation" is introduced, addressing how financial strain limits social activities that are crucial for mental well-being.
      • Isolation can worsen mental health, transitioning from anxiety to more serious mental health issues.
    • Vulnerable Populations:
      • Identifying various groups particularly affected, including nonprofit sector workers, seniors on fixed incomes, and service industry employees.
      • The challenges faced by these groups as costs rise.
    • Resources Available:
      • CMHA Kelowna’s Rent Bank program is highlighted, providing no-interest loans to those at risk of eviction.
      • Other community resources for financial literacy and mental health support are shared, including food banks and counseling services.
    • Managing Mental Health:
      • An emphasis on the importance of self-awareness and recognizing changes in behavior and mood.
      • Strategies for managing mental health during tough financial times are discussed, such as limiting technology use, seeking social connections, and engaging in free activities.

    **Resources Mentioned:

    • CMHA Kelowna: Mental Health Support Services | Canadian Mental Health Association Kelowna
    • Rent Bank Program: Central Okanagan Rent Bank | Canadian Mental Health Association Kelowna
    • Foundry Kelowna: Foundry - Where Wellness Takes Shape
    • Virtual Counseling Services: Foundry Virtual BC - Foundry BC App
    • Financial Literacy Programs: Home - Launch Okanagan

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    26 m
  • Episode 2: Housing & Homelessness

    Episode 2: Housing & Homelessness
    Oct 9 2024

    In Episode 2 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on housing and homelessness. This episode sheds light on the complex web of issues surrounding homelessness and highlights the importance of proactive community support and resources. The discussion examines the many pathways to homelessness, and how experiencing homelessness can significantly impact a person's mental wellness.

    Resources and programs that can prevent individuals from becoming homeless, and that can support people to get back into housing are highlighted in this episode.

    **Key Topics Discussed:**

    • What It Means to Have a Home: The distinction between having a stable home versus temporary shelter, and why a secure place to live is critical to overall well-being.
    • Pathways to Homelessness: Exploring the many factors—both individual and societal—that can contribute to housing instability and homelessness, from financial struggles, to personal crises, to mental health challenges.
    • Prevention and Early Intervention: Mike shares insights on existing programs and services designed to intervene early, helping to prevent individuals from becoming homeless.

    **Resources Mentioned:**

    • Central Okanagan Rent Bank (Operated by CMHA Kelowna)
    • BC Rent Bank (provincial entity)
    • Boys and Girls Club (Shelter Diversion program)
    • Metro Shelter Hub


    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    32 m