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When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes.

We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gotten through things before.

Today, I'm sharing a short story that I hope encourages you.

Verse: Psalm 77:11 reminds us to "remember the deeds of the Lord; yes, I will remember your miracles of long ago."

Song:

"Count Your Blessings" No matter what you're facing, you're not alone. Your story isn't over. As long as you have breath, there's time for more healing.

Don't give up on yourself or the healing process.

Much love,

Dani

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Thank you for being here! I'm so grateful for you.

Keywords: Christian purpose finding, Faith during difficult seasons, Remembrance stones Christian meaning, Finding meaning in suffering Christian, God's faithfulness in hardship, Christian spiritual growth through trials, Biblical remembrance practices, High-achiever Christian struggles, Christian executive spiritual journey, Faith for professionals in crisis

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆

In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the emotional/mental/physical death!

What You'll Learn: - Why boundaries are actually HEALTHY and HOLY (not selfish!) - How I'm implementing boundaries in my own life (especially with family) - My hilarious new favorite quote: ""I'm not tall enough to ride on your emotional rollercoaster"" - Why guarding your time and emotional capacity is crucial for the people you're ACTUALLY called to steward - How to stop feeling guilty when you set healthy boundaries

Scripture mentioned: “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us... so that you will not grow weary and lose heart."- Hebrews 12:1-3

We're not spiritual robots! God created us with limitations and limited capacity. The sooner we honor that, the sooner we can find more joy, peace, and purpose.

Boundaries aren't about keeping people out - they're about protecting you and the people you're called to steward. You can't give from an empty well, friends! ❤️

Much love,

Dani

Book a discovery call here to see if working one-on-one would be a fit.

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

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Thank you for being here! I'm so grateful for you.

Keywords: Christian Boundaries, Holy Boundaries, Faith And Boundaries, Christian Wellness, Boundaries Without Guilt, Christian Self Care, Faith Journey, Biblical Self Care, Mind Body Spirit, Christian Women Podcast, Emotional Health, Spiritual Growth, Faith Over Fear, Intentional Living, Christian Mindfulness, Wellness Journey, Self Care For Christians, Christian Mental Health, Faith And Mental Health, Emotional Wellbeing, Christian Women, Faithful Boundaries, Holistic Faith, Run Your Race, Godly Self Care

Book a discovery call here to see if working one-on-one would be a fit.

Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year.

Much love,

Dani

Book a discovery call here to see if working one-on-one would be a fit.

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

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🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Thank you for being here! I'm so grateful for you.

Keywords: holistic wellness, Christian self-care, body mind spirit connection, soul care, gentle approach to health, permission to rest, integrated wellness, Christian wellness, faith-based self-care, nervous system regulation, burnout prevention, Christian women, intentional living, recovering perfectionist, mind body soul, spiritual practices

Welcome to Lent!

I just wanted to share some quick tools and share how I'm approaching this Lenten season.

Sending you much love,

Dani

Book a discovery call here to see if working one-on-one would be a fit.

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What if rest didn't make you feel guilty or lazy? That's the question I've been wrestling with during this intense season of life. I'm discovering that those "time out" periods aren't just nice—they're necessary!

I've been walking through some really challenging times lately, but instead of just trying to power through, I'm learning how to not only survive but actually find little moments of joy along the way.

When we give ourselves permission to rest, something beautiful happens. That guilt we've attached to slowing down? It's not serving us. What if taking that break is exactly what your mind, body and spirit need to show up fully in all the other areas of your life?

Sometimes the most powerful thing we can do is simply pause. I hope this encourages you wherever you are today!

Book a discovery call here to see if working one-on-one would be a fit.

Much love,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

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Hey friend, Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.

Key Points: - The two main sources of anger: injustice and grief - How childhood conditioning shapes our relationship with emotions - Understanding the connection between anger, fear, and control - The importance of self-awareness in managing anger - Practical breathing techniques for diffusing anger in the moment - Why anger can be a valuable teacher in our lives - Finding balance between spiritual practice and emotional healing

I hope this episode helps you.

Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.

Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!

So much love, Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

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Book a discovery call here to see if working one-on-one would be a fit.

Hey!

I'm super excited to share this episode with you! After my birthday recently, my amazing family helped transform my office from a paper graveyard into this beautiful, tranquil space (if you're on YouTube, you can see the glow-up!). Huge shoutout to Chad Bohi for getting my audio and lighting locked in too!

I'm sharing a few thoughts that have inspired me lately, and I hope they inspire you, too. The quote mentioned: "You will never outperform your own self-image." Verse mentioned: Isaiah 43:19 The Song mentioned is Hard Fought Hallelujah by Brandon Lake.

I talk about how sometimes we have to fight for our peace.

Whether you're wrestling with your next steps in life, feeling stuck, or need someone to walk alongside you, I want you to know you're not alone. God's making streams in the wasteland, right where you are!

I also mentioned that I'm opening up more time for one-on-one clients.

If you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.

Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!

So much love, Dani

Your friend,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

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Merry Christmas! I just wanted to send you all some Christmas love. I know this time of the year can be so difficult for some of us. If you find yourself wading through a rough Christmas, I'm sending you some extra love. And I hope this episode blesses you.

Wherever you find yourself this Christmas, the good news is God is NOT done 'birthing' good things in you or your life.

Merry Christmas,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."

🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com

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