Happy Saint Patrick Day! Today we are going to start by learning 5 things you probably didn’t know about St. Patrick. I’m going to end by talking about making a plan utilizing the Atomic Habits approach by James Clear. And as always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude. Links to the Lords prayer, Serenity Prayer, and the Apostles Creed can be found in the show notes.

References/Recommendations:

5 things you probably didn’t know about Saint Patrick according to catholic-link.org:

https://catholic-link.org/images/infographic-st-patricks-day/

The Trials of St. Patrick audio drama podcast by The Augustine Institute Radio Theatre:

https://podcasts.apple.com/us/podcast/the-trials-of-st-patrick/id1734870527

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Debtor Monday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The 23rd Psalm (KJV)
• 2 min of meditative breathing

• 10 min of Bible reading Genesis 36:20 (KJV)
• 10 min of Spiritual Reading

Brother Lawrence, The Practice of the Presence of God, page 9, Fourth Conversation

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

5 min of gratitude:

• 3 things I am thankful for today and why…

• 3 things about the most meaningful experience of my day…

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Today’s health hack is…

https://jamesclear.com/atomic-habits-summary

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today on exercise 20, I am talking about how having goals can help you push through when trying to establish and maintain healthy spiritual and physical habits. We will also continue reading through the book of Genesis and “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 33:12 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 7, Fourth Conversation

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today on exercise 19, I am going to start by talking about spiritual fasting and end by talking about physical fasting. We will also continue reading “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

Timothy Keller Semons Podcast: Aspiration: Lead Us

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000696774931

Genius Life Podcast: Ep. 170: How to fix fatigue, plus what women need to know about fasting

https://open.spotify.com/episode/19OFOZgDASSf849n3v8H9G?si=H4U2Cr64TmaSOEaAuB66og

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 33:12 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 4, Third Conversation

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today on exercise 18, I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk about metabolic syndrome and the 5 things that Dr Peter Attia says you need to know to reduce your chances of developing cardiovascular disease, neurodegenerative disease, cancer and diabetes. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

Timothy Keller Semons Podcast: Petition: “Our Daily Bread”

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000696209835

Dr Peter Attia, The Drive Podcast: Understanding and Improving Your Metabolic Health:

https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000628228725

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 32:1 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God:

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today I am going to be talking about how faith in God gives our gratitude additional significance and one of the differences between a good doctor and a bad doctor when you’re choosing a PCP. And as always, the bulk of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.

We are on Exercise 17 and in our second of three 30 day challenges on our 90 day journey.

References/Recommendations:

90 Days With Nurse Dan Podcast:

https://rss.com/podcasts/90-days-with-nurse-dan/

Timothy Keller Semons Podcast: Submission: “Thy Kingdom, Thy Will”

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000695504323

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 30:25-31:55 (KJV)
• 10 min of spiritual reading: Athanasius, On The Incarnation: Ch. 8, Section 54

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today I will be talking about how God can turn negatives into positives and the importance of taking care of your feet for long-term physical health. And as always, the bulk of our time together will be dedicated to the actual practices of prayer, spiritual reading and gratitude.

We are on Exercise 16 and in our second of three 30 day challenges on our 90 day journey.

References/Recommendations:

90 Days with Nurse Dan:

https://rss.com/podcasts/90-days-with-nurse-dan/1884573/

Timothy Keller Semons Podcast: Adoration: Hallowed be Thy name

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000694711385

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 28:18-30:24 (KJV)
• 10 min of spiritual reading: Athanasius, On The Incarnation: Ch. 8, Section 50

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today I will be discussing why God loves the body and how you can order your workout to maximize testosterone.

We are on Exercise 15 and in our second of three 30 day challenges on our 90 day journey. As always, the majority of our time together will be dedicated to the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

Ask NT Wright Anything: S2E7: Jesus lineage and life after death:

https://podcasts.apple.com/us/podcast/ask-nt-wright-anything/id1441656192?i=1000695153828

Timothy Keller Semons Podcast: Basis of Prayer: “Our Father”

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000694052806

Huberman Lab Essentials: How to optimize testosterone and estrogen:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000694285783

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading: Genesis 27:1 (KJV)
• 10 min of spiritual reading: Athanasius, On The Incarnation: Ch. 7, Section 45

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today I will be discussing how greed robs us of contentment and how owning a dog can be improve your physical and mental health.

We are on Exercise 14 of our 90 Day journey and in our second of three 30-Day Challenges.

References/Recommendations:

Timothy Keller Semons Podcast: Word: Teach us to pray

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000693008534

www.petsforpatriots.org

Cats vs. Dog Owners: Who is happier? (Frontiers in Psychology)

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

1. hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)
2. “Willing hands” (extend hands out in receiving position . Pulls you out of anger)2 min of meditative breathing

• 10 min of Bible reading Genesis 26 (KJV)
• 10 min of spiritual reading Athanasius, On The Incarnation: Ch. 7, Section 43

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude
  1. 3 things I am thankful for today and why…
  2. 3 things about the most meaningful experience of my day…
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.