• 64: We Asked 8 Experts: Is ChatGPT now better at programming than you are?

  • Feb 25 2025
  • Duración: 50 m
  • Podcast

64: We Asked 8 Experts: Is ChatGPT now better at programming than you are?

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  • Download the PDF accompanying this article. Summary: In this episode I ask eight experts to rate the quality of ChatGPT generated training programs. I explore how AI-driven programming frees up hours for PTs by automating routines, preserving personal style, and allowing you to shift your focus to empathy and human connection. 5 things you’ll learn in this episode How to use ChatGPT prompts to create programs for a wide range of fitness goals.Ways to systemise programming to make your work more time efficient.How you can balance AI collaboration with your personal coaching voice.Techniques to preserve your unique style and ensure the highest quality of programs for your clients.The importance of human connection and soft skills in an AI-driven programming future. Download the PDF accompanying this article. TRANSCRIPTION: One of the biggest uses of time for a PT, gym owner or online coach is programming. The problem is, all the hours we spend programming doesn’t actually get us anywhere. It doesn’t move our business forward. I’m not saying it’s not important – because it really is. I’m saying that this type of work would be classified as working ‘in’ your business. It’s something you need to do as a bare minimum to keep your head above water. Like replying to emails or invoicing, it’s a non negotiable to be able to serve your clients and members. And because it’s a non negotiable, it’s not something you can eliminate from your monthly task list. For a previous episode of The Business of Fitness Podcast, I tracked every minute of work time for a year. So many of the business owners I mentor spend WAY too much time on programming. One of my recommendations that came out of this was around what we should aim to do with the time where we’re doing unbillable hours, working in the business. Programming fits in this category. In that episode of the podcast, I said: ‘For this use of time, we want to build systems to automate the tasks in this category as much as possible. There is no direct financial return for the hours we spend working in the business, so we obviously want to turn the dial down here. The asterisk on this is that no one should be able to tell we’re spending less time on admin. The whole point of systemisation is to be able to automate processes so they are still done as well as, or actually probably better than they would be if you were grinding through each individual step yourself.’ So how do we do that for programming? I wondered, can we use an AI agent like ChatGPT to create programs that are even better than what we could do ourselves – without losing our unique programming style and philosophies, and the personal voice that only we can bring to programming? I’ve done an episode of The Business of Fitness Podcast previously where I interviewed ChatGPT, but now I want to focus on programming. I spoke with eight of Australia’s leading health and fitness professionals – each an expert in their field, to get their opinion on the quality of AI generated exercise programs. Now before you disregard using AI to help write exercise programs, let me make one very important point around using AI for programming (or using AI for anything really). It’s the concept of ‘garbage in, garbage out’. This is a computer science phrase that basically means if you write poor quality code, you get a poor quality program. Think of it like an elite athlete fuelling their body with junk food. If you use poor quality fuel, you get poor quality performance. When we’re talking about using ChatGPT for programming, the ‘garbage in’ refers to bad prompts. If you use specific, detailed, well constructed and well constrained prompts, you’ll be amazed at the world class quality of the programs you can create. It’s important to note – ChatGPT is not doing the programming for you. It’s doing it with you. It’s a collaboration between you and AI to produce a higher quality program for your clients. Your role changes from being a solo programmer, to being a prompt engineer who uses your knowledge of exercise science to work in collaboration with technology. You’ll see I go pretty deep into some exercise science in the prompt examples I’m going to share – it just shows that it helps to know how to drive if you’re behind the wheel of a supercar – otherwise it won’t perform like it can. Until recently, I didn’t feel like ChatGPT was advanced enough to offer the quality of programs that our clients need and deserve. But with recent upgrades, that has all changed. I’ve used ChatGPT o1 which was released in December 2024. This is an updated version of GPT-4o that has an improved capacity for complex tasks and logical reasoning. So I’ve engineered some ChatGPT prompts to help us explore the power of AI as a collaborative programming partner. The potential of this is almost limitless, and growing by the day, but for this example, let’s look at...
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