• #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

  • Feb 22 2025
  • Duración: 59 m
  • Podcast

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

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  • Resumen

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    Timestamps:

    • 00:41 Mark’s backstory
    • 05:41 How the body and mind connected
    • 11:40 How to balance your nervous system
    • 20:30 How to stimulate the vagus nerve
    • 23:10 Nutrition and gut health
    • 27:10 Blood markers for stress
    • 30:00 You need to focus on both mental and physical health
    • 40:20 How to deal with health anxiety
    • 46:30 Mark’s free webinar
    • 49:35 Core pillars of thriving as a human

    Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
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