• #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

  • Feb 9 2025
  • Duración: 1 h y 28 m
  • Podcast

#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

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  • Resumen

  • Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

    Timestamps:

    • 00:18 Overlap Between Resilience and Longevity
    • 09:48 Hormesis and Adaptation
    • 14:48 Voluntarily Exposing Yourself to Stress
    • 20:18 Sauna Benefits
    • 32:43 Contrast Therapy with Sauna and Cold
    • 34:08 Benefits of Cold Exposure
    • 43:23 How to Track Your Response to Stress
    • 49:23 Vagus Nerve and Nervous System
    • 57:13 Exercise and Stress Resilience
    • 01:03:08 Olli’s Top 3 Adaptogens
    • 01:13:08 Plant Defense Chemicals

    Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/
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