• #43: How to train for OCR - Dave Peters gives us years of insights and changess

  • Jan 18 2025
  • Duración: 1 h y 42 m
  • Podcast

#43: How to train for OCR - Dave Peters gives us years of insights and changess

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  • Resumen

  • This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR.

    • Evolution of training methods in OCR
    • Importance of fun and community in training
    • The necessity of self-assessment and benchmarking
    • Strategies for effective skill sharpening before races
    • The psychological aspects of competing and personal growth

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