Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout.

In this revealing episode, Morgan, Chris, and Darren pull back the curtain on their training evolution, from their early days of random woodland workouts to their current structured approaches. The conversation takes fascinating turns as they debate the differences between tempo and threshold running, share their week-by-week training schedules, and discover that what feels challenging isn't always what drives improvement.

"The workouts I thought were changing me versus the workouts that actually changed me," Morgan reflects, highlighting how his perception of effective training shifted dramatically over time. Meanwhile, Chris advocates for simplicity with his "long run, fast run, and mixed run" approach, while Darren reveals how tempo runs—maintaining "uncomfortably comfortable" pace—transformed his racing.

Whether you're training for your first Spartan Sprint or gunning for OCR World Championships, this episode offers practical insights into training structure, workout selection, and most importantly, understanding the "why" behind each session. The hosts' candid admissions about confusion, overtraining, and misunderstood terminology make this an accessible, relatable deep-dive into OCR training philosophy.

By the end, you'll understand why Morgan believes "if you know the why behind your workouts, you should be in a very good place"—and how finding purpose in training creates both accountability and results in obstacle course racing.

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Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes.

• Relaxed racing mindset produces better results than forcing performance
• Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes
• Mental calmness during races allows for better tactical decisions and obstacle execution
• UK racers tend to start races too aggressively compared to more strategically measured European competitors
• World Championships course in Sweden alternates between technical woodland and flat pathways
• Appropriate shoe selection depends on terrain and weather conditions - versatile trail shoes recommended
• Training philosophy evolution: master obstacles first, focus on running fitness, then combine both elements
• Experimenting with different sports and movement patterns may prevent injuries and enhance OCR performance

This is our classic unstructured format where we dive deep into OCR topics without a set agenda - exactly what started the Accountability Corner journey!

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Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges.

• The race will have three distinct zones: the barn, proving grounds, and field
• Course includes heavy strength elements including a difficult drag and lorry tire carry
• Technical obstacles feature combination rigs with moving attachments and elevation changes
• The deceptive hill is more challenging than it appears with rutted, uneven terrain
• Competitors should train hill repeats combined with body weight exercises for preparation
• Race occurs 5 weeks before European Championships making it perfect preparation
• Points system allows racers to count their best 4 scores from the 6-race series
• Course will be slower than previous 3K races with winning times around 21-22 minutes
• Spectators can view most of the course from central viewing areas
• Registration closes two days before the event with tickets priced at £40

Visit the Rumble Fitness Instagram page or British Obstacle Sports website for links to register.

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