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Relationships can be complex, dynamic, and sometimes downright challenging. In today’s episode, we explore why so many of us feel stuck in our relationships. We share a vulnerable story about how a simple gift almost led to an argument—and how it was diffused using three simple tools anyone can learn. Together, we’ll unpack how to stay calm when emotions run high and how to better understand the people we care about most.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/ozf8X8N8QCWfEUyxXlm_cA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(3:05) Emilia’s gift story: Where conflict began
(7:45) The conversation that could’ve turned into a fight
(10:22) 3 tools that saved the moment
(15:38) Why these tools feel hard to apply
(18:07) Simple steps to practice emotional regulation
(24:44) Seeing their perspective, not just yours
(26:59) Daily practice is the real key
(30:01) Outro

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(Stay tuned for this coming Thursday’s episode!)