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Let’s unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to audit your influences, build resilience, and take back control. You’re stronger than you think—hope is always within reach.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#323 | One Reason You Might Be Back Sliding - https://apple.co/4kr3Pfg
#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:49) The weight of fear in uncertain times
(6:19) What to do when the world feels hopeless
(9:16) How fear-based narratives shape our perspective
(11:26) The influence audit: Who and what shapes your mindset?
(14:42) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.
(16:44) How to cope when reality feels too harsh
(18:40) The power of human resilience
(20:34) What you can control when everything feels out of control
(24:47) Understanding why we feel like giving up
(27:59) Outro

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(Stay tuned for this coming Monday’s episode!)