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In today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you’ve ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7
#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(4:37) Real-life client story on shame spirals
(6:59) The power of comparison and shame triggers
(9:05) Why shame feels overwhelming and isolating
(12:46) A client’s experience with shame in high-pressure situations
(15:44) The four types of shame responses
(19:49) Helpful Vs. Unhelpful shame
(21:47) Breaking free from shame patterns
(24:50) Outro

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(Stay tuned for this coming Thursday’s episode!)