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Ever wonder how clear boundaries can protect our well-being and strengthen our relationships? In this episode, we explore what boundaries really mean and share simple tips for setting our own rules. Using real-life examples and clear if-then statements, we build confidence in standing up for our needs. Discover how honest communication creates a safe space for us and our loved ones while keeping our values in check. If we sometimes struggle with saying no or feel unsure about our limits, this episode offers straightforward guidance to boost our confidence.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#283 | Motivation Monday: Don’t Get FOOLED By These Red Flags - https://apple.co/4ihliF4
#306 | How to Not Get Walked Over - https://apple.co/4h22Vng

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(1:38) Understanding common boundary challenges
(3:55) Defining boundaries as personal rules
(7:19) Handling boundary crossings with action
(11:06) Radical candor in expressing needs
(14:18) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(16:05) Emphasizing clear, respectful communication
(20:36) Shared definition of boundaries
(25:04) Explaining flexible boundary settings
(27:36) Outro

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(Stay tuned for this coming Monday’s episode!)