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Self-discipline is key to achieving our goals. In this episode, we talk about how everyday distractions and self-doubt can block us from reaching our goals. We share personal stories and simple steps to help you overcome these challenges. Our conversation shows that small actions—like trying a different way of doing a routine task—can build your strength and focus. We want you to know that you are not alone, and even when life gets busy, you can find ways to stay on track and achieve what matters most to you.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident -
https://podcasts.apple.com/us/podcast/285-motivation-monday-3-surefire-ways-to-feel-more/id1511831621?i=1000651748550
#324 | Why Nobody Actually Wants Growth… - https://apple.co/3D7n24H

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:41) Visualizing your personal goal path
(4:23) Sharing personal experiences with self-sabotage
(6:05) Identifying derailments
(10:08) Understanding limiting beliefs and their roots
(16:34) The ability to control one’s self
(18:36) Small steps in the opposite direction
(21:10) Trying the left-hand brush challenge
(25:23) Building willpower through small steps
(28:36) Outro

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(Stay tuned for this coming Thursday’s episode!)