• #306: The Unspoken Rules of Bodybuilding Coaching

  • Feb 28 2025
  • Duración: 40 m
  • Podcast

#306: The Unspoken Rules of Bodybuilding Coaching

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  • In this episode, we’re diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you’re prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We’ll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you’re just starting your bodybuilding journey or you’re already in prep mode, this episode will help you build a solid foundation for success! 🔔 Don’t forget to subscribe for more expert advice on competition prep, coaching tips, and mindset! KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding Coaching 00:43 Importance of Coach-Athlete Relationship 01:22 Mismatched Expectations in Coaching 02:51 Communication and Feedback 07:32 Setting Realistic Goals 09:07 Coaching Styles and Preferences 18:37 Accountability and Consistency 32:47 Are You Ready for Coaching? 37:06 Conclusion and Final Thoughts Links Mentioned: You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/ Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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