"What are some practical steps to change our emotional state? How do we change the energy that we radiate?

You guys emphasize that it’s a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?"

In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well.

They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic.

The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children.

They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states.

By the end of this episode, you’ll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children.

Whether you’re struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine.

Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony.

RESOURCES:

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