• 3 Steps to Better Sleep

  • Nov 10 2024
  • Duración: 7 m
  • Podcast

3 Steps to Better Sleep

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  • Resumen

  • Sleep is so important to living a long, energetic, and healthy life. It is one aspect of remaining disease-free.

    Sleep helps to heal, calm and relax the body. It is recommended that most adults sleep between 7- 9 hours each night to receive optimal health benefits.

    During this episode of Partners in Health and Biz, Natural Health Consultant Gail Dixon-McBride shares 3 important ways to get a better night's sleep.
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