Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?

In today’s fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions.

This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges.

If you’re seeking to better handle tough conversations or challenging emotions, this episode is for you.

In this episode, you will:

1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.

2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.

3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.

Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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