Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being?

This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth.

Whether you’re navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne’s insights will resonate with anyone seeking resilience and purpose in their life.

Listening to this episode, you’ll discover:

1. How personal transformation starts with embracing change and self-awareness.
2. The modern masculinity that balances strength, vulnerability, and connection.
3. Ways to heal emotional triggers and build better relationships with family and yourself.

Press play now to uncover how Wayne’s story can inspire you to overcome life’s challenges and become the best version of yourself.

You can contact Wayne via his website

wayneforrest.com

https://www.linkedin.com/in/wayne-forrest-b42889299/

https://www.facebook.com/WayneForrestLifeCoach

Instagram@wayneforrestnz

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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