In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed.

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" When we allow anger to move through us, we create space for clarity, relief, and balance. We restore balance in our nervous system, freeing up energy that was once trapped in frustration or tension." -Chris McDonald

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