In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.

Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.

The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world.

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What You’ll Learn in This Episode:

🌬️ How chronic stress affects your health through the nervous system

🧘‍♂️ The science behind breath work and why it works

📈 Different types of breath work techniques like box breathing

🛠️ How to implement breath work for calming, energizing, or meditative states

📚 Recommended resource: Breathe with Sandy’s Youtube Channel

Timestamps & Topics Covered:

00:00 – Introduction to Stress and the Power of Breath Work

00:40 – Welcome to The Elemental Evan Show

00:50 – What is Breath Work? An Overview

02:41 – Health Benefits of Breath Work

03:41 – The Nervous System and the Breath Connection

06:02 – Case Study: Insights from Breath by James Nestor

09:37 – Practical Ways to Use Breath Work in Daily Life

12:18 – Using Breath Work for Stress Relief

15:53 – Quick Mention: Collagen and Its Health Benefits

24:47 – Guided Breath Work Exercises

31:42 – Final Thoughts and Resources

Key Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.