In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.

Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.

The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world.

Supplements & Savings:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

🌬️ How chronic stress affects your health through the nervous system

🧘‍♂️ The science behind breath work and why it works

📈 Different types of breath work techniques like box breathing

🛠️ How to implement breath work for calming, energizing, or meditative states

📚 Recommended resource: Breathe with Sandy’s Youtube Channel

Timestamps & Topics Covered:

00:00 – Introduction to Stress and the Power of Breath Work

00:40 – Welcome to The Elemental Evan Show

00:50 – What is Breath Work? An Overview

02:41 – Health Benefits of Breath Work

03:41 – The Nervous System and the Breath Connection

06:02 – Case Study: Insights from Breath by James Nestor

09:37 – Practical Ways to Use Breath Work in Daily Life

12:18 – Using Breath Work for Stress Relief

15:53 – Quick Mention: Collagen and Its Health Benefits

24:47 – Guided Breath Work Exercises

31:42 – Final Thoughts and Resources

Key Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.

Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.

Supplements & Savings:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

🖊️ Why journaling supports mental and emotional health

🧠 The difference between reflective and in-the-moment journaling

🔥 How journaling can help manage conflict and regulate emotions

📓 Practical tools and suggestions to start journaling today

💡 Recommended resources like The Daily Stoic Journal

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

01:25 – What is Journaling and Why It Matters

04:15 – The Science-Backed Benefits of Journaling

04:38 – Reflective vs. In-the-Moment Journaling

06:26 – Journaling Through Intense Emotions: A Personal Story

07:03 – How Journaling Transformed Evan’s Life

16:54 – Final Thoughts: Make Journaling Work for You

18:09 – Podcast Disclaimer

Key Takeaway:

Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently.

Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.

You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.

This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.

Supplements & Savings:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

✅ Why “one-size-fits-all” diets don’t work

✅ How to identify foods that support your health

✅ Tips for mindful eating and tracking body signals

✅ The elimination diet: what it is and how to do it

✅ The benefits of chlorella for detoxification

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

00:12 – The Ultimate Health Tip: Listen to Your Body

02:56 – Evan’s Personal Health Journey

06:11 – Chlorella: A Superfood for Detoxing

07:27 – Why Your Diet Needs to Be Personalized

09:18 – How to Tune Into Your Body’s Signals

12:47 – The Elimination Diet Explained

14:45 – Final Thoughts: Let Your Body Guide You

16:33 – Podcast Disclaimer

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.