Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes? Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification? Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain? Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep? Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause? Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

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Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

Show Notes

In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the latest scientific advancements to help women thrive as they age. From reducing inflammation to harnessing plant-based nutraceuticals, Dr. Ershadi’s approach to healthy aging is grounded in practical solutions that promote long-term wellness.

Timestamps

⏳ [00:01:14] How to Renew Your Cells for Vitality and Anti-Aging Discover the secret to defying aging norms and living a life full of energy, mental sharpness, and youthful vigor. Dr. Ershadi explains how cell renewal can help you maintain your youthful glow for years to come.

⏳ [00:13:40] Using Plant-Based Nutraceuticals to Enhance Apoptosis and Slow Aging Learn how incorporating plant-based nutraceuticals can promote apoptosis (the body’s natural process of cell turnover) and keep you feeling energized while fighting off the signs of aging.

⏳ [00:17:06] How Nutraceuticals Support Cellular Longevity for Better Aging Dr. Ershadi dives into the science behind nutraceuticals and how they support your cells for long-term health. These supplements can slow down the aging process and help you maintain vitality as you age.

⏳ [00:22:47] Managing Inflammation to Maximize Your Anti-Aging

Benefits Inflammation is a key player in the aging process. Dr. Ershadi discusses practical ways to manage inflammation through diet, lifestyle, and supplementation, promoting youthful bones, skin, and hair.

⏳ [00:26:28] Nutraceuticals for a Youthful, Healthy Aging Journey Learn about the best nutraceuticals you can add to your routine to support healthy aging and improve your overall quality of life as you age.

⏳ [00:28:09] Redefining Youth: Active Aging for Longevity Age is just a number! Dr. Ershadi explains how staying active—both physically and mentally—can keep you feeling youthful and vibrant, helping you to live longer, healthier, and happier.

Key Takeaways

• Inflammation management is crucial for maintaining a youthful appearance and preventing disease.
• Plant-based nutraceuticals can support cellular health and longevity, keeping you active and healthy as you age.
• Healthy aging isn’t just about looking young; it’s about feeling energetic, vibrant, and mentally sharp at any age.

Stay Connected! Subscribe to our podcast and follow us on YouTube for more insights on aging gracefully and living your best life during menopause and beyond.

Don't forget to share this episode with a friend who could benefit from these anti-aging tips!

Our Guest To learn more about Dr. Shoreh Ershadi and her work, click here.

Show Notes

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help.

Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comfort zone is the secret to meaningful relationships.

Timestamp

💬 [00:04:27] How to Make New Friends After 40 (and Keep Them for Life)

💡 [00:11:04] The Best Way to Build Genuine Connections (Even If You're Shy)

📩 [00:19:16] A Simple Weekly Habit to Strengthen Friendships & Business Relationships

🏡 [00:25:27] How to Find Your Tribe in Midlife (and Why You Need One)

🚀 [00:28:19] Overcoming Social Anxiety: How to Reach Out and Make Meaningful Connections

💖 [00:34:04] Why Strong Relationships Improve Health, Happiness, and Success

🎯 [00:40:12] The One Mindset Shift That Can Change Your Relationships Forever

What’s You’ll Learn

• Taking the First Step Changes Everything
• How to Make Deep Connections And Why They Matter
• The Link Between Strong Relationships And Your Health

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.