Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they explore how self-respect, self-awareness, and inner dialogue shape every aspect of your intimate relationship. Through honest stories, surprising insights, and practical tools, they’ll help you stop outsourcing your happiness and start building a solid foundation within. Whether you're single, dating, or in a long-term relationship, this episode will shift the way you think about love—from the inside out.

Show notes:
(2:09) Blind spots and inner work
(4:38) Self-worth and admiration
(6:00) The long list of inner requirements
(9:53) Crossing personal boundaries
(12:58) Derek shares his experience with Alan and Emilia.
(14:31) Outsourcing emotional security
(16:43) Going deeper to climb higher
(23:22) Self-esteem’s impact on relationships
(25:58) Outro

Digital Assets:
1. Pyramid of Fulfillment - https://drive.google.com/file/d/13zkiW6VZ5Rx0m87omHULzCsT8kOmmGf_/view

2. Pyramid of The Self - https://drive.google.com/file/d/1w5p656YRbF4dZ2KfZmU_Z_ROCQSJW-Rs/view

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -
https://us06web.zoom.us/meeting/register/J3vhhpWCSyOJPKvwTGWLWg#/registration

Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

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Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!