• 128 No More Food Rules

  • Mar 14 2025
  • Duración: 11 m
  • Podcast

128 No More Food Rules

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  • Resumen

  • If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.

    In this episode you’ll learn:

    • The difference between rules and principles when it comes to making food and fitness decisions
    • How to get clear on what TRULY matters to you
    • How to feel free but eat in alignment with your weight and health goals without rules
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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