If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.

In this episode you’ll learn:

• The difference between rules and principles when it comes to making food and fitness decisions
• How to get clear on what TRULY matters to you
• How to feel free but eat in alignment with your weight and health goals without rules

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy!

Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. ⁠

In this episode you’ll learn:

• How self compassion is a weight loss tool
• The path to self compassion: judgement, neutrality, curiosity, compassion
• What to do when self compassion feels hard to access

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh?

If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you’re in a better headspace, tap into that determination.

In this episode you’ll learn:

• The physiological and psychological factors that fuel apathy
• What to do when you can’t even get yourself to do what usually inspires you
• An exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com