Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound love for journaling, which has become a meaningful way to reflect on our experiences and express gratitude. Exciting future plans are on the horizon, including a getaway to Aspen where we'll try hot Pilates and explore infrared light therapy, adding a touch of adventure to our empty-nester journey.

As we continue to reclaim our identities, we also share highlights from our time at the Sundance Film Festival. This iconic event has not only provided a vibrant atmosphere but also an opportunity for family bonding and celebrity sightings, including the likes of Sarah Jessica Parker and Jon Hamm. Amidst the hustle and bustle of festival activities, we've had some heartwarming and humorous moments with our family and friends. We also touch on the vital topic of mental health, especially in the context of parenting young athletes, sharing insights from past conversations and looking forward to more discussions with experts in the field. Tune in for a blend of personal stories, laughter, and inspiration as we embrace this exciting phase of life.

Chapters:

(00:00) Embracing Empty Nesting in Our 50s"
(05:48) Highlights From Sundance Film Festival
(18:38) Navigating Parenting Through Mental Health

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