JK It's Not About You with Jen Rouse & Kelli Murcko

De: Iconic Nation Media
  • Resumen

  • Hello and welcome to JK It's Not About You, I’m Jen Rouse and I’m Kelli Murcko, and we’re your hosts. We’re new empty nesters, and we’re here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off, no paid vacation, and very limited time to pursue our own passions. It just wasn’t about us… Join us on this new endeavor as we find passions in all things empty nesting. The little birdies have flown the coup and living their best lives, and now, it’s finally our turn. We’re sweating through our 50’s trying to figure it out. From resetting on marriage, navigating divorce, dating at 50, we're here to reclaim our calendars, our bodies, and our newly found identities in this confusing yet exciting new phase of life. So grab your glass of wine or your beverage of choice and your cozy sweats and join us as we unpack all things real in our 50’s. So hit the follow button and stay tuned for our brand new show launching Wed. Nov. 20 and join us every Wednesday as we chat about the real deal of what life is like for women in their 50’s, available everywhere you get your podcast. You can also follow us on IG, TikTok & Facebook @jkitsnotaboutyou
    2025
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Episodios
  • #15. Unveiling Skincare Tips with Ashley Nadler
    Mar 13 2025

    Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and lows of wellness routines, and the unique dynamics of waxing for both men and women. With plenty of laughter and personal reflections, we're setting the stage to embrace our 50s with gusto and a spirit of adventure.

    Join us as we unravel the secrets of skincare at higher altitudes and dive into treatments like chemical peels, microneedling, and dermaplaning. We share our personal experiences and insights, from the benefits of sunscreen in mist and powder forms to the rejuvenating effects of PCA's professional skincare line. Hear our candid thoughts on cool sculpting and find out why some techniques might suit your skin better than others. Whether you're curious about skincare trends or seeking tips on maintaining a healthy glow, this episode is packed with everything you need to make informed decisions on your skincare journey.

    Chapters:

    (00:00) Navigating Empty Nesting and Beauty
    (09:52) Skincare and Sun Protection Tips
    (16:19) Skin Care Techniques and Trends

    Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram

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    28 m
  • #14. Starting a Podcast!
    Mar 6 2025

    Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone.

    Chapters:

    00:00 Welcome and Introduction
    02:58 Health Challenges and Remote Life
    05:56 The Birth of the Podcast
    09:03 Parenting Insights and Lessons Learned
    11:57 The Importance of Authenticity in Parenting
    14:57 Reflections on Growth and Independence
    17:54 Shoutouts and Community Support
    20:46 Experiencing Park City: A Culinary Adventure
    23:56 Family Moments: Ice Skating and Connections
    29:36 The Chaos of Parenthood: A Vomit Story
    32:48 75 Hard Challenge: Progress and Reflections
    34:08 Embarking on 75 Hard: Anticipations and Challenges
    37:00 Culinary Cravings: The Struggles of Restriction
    40:00 Recovery and Wellness: Exploring New Therapies
    42:53 Skincare Secrets: Navigating the World of Treatments
    45:37 Closing Thoughts: Reflections and Future Plans

    Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram

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    48 m
  • #13. Exploring Non-Traditional Journeys with Nate Barber
    Feb 27 2025

    Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challenges, both on and off the snow, and shares the unique experiences that make Snowmass one of his favorite mountains.

    Our conversation goes beyond the slopes, delving into the diverse paths young adults navigate in pursuit of their dreams. We shine a light on the societal expectations to follow traditional education routes and celebrate the courage of athletes like Chloe Kim and Aileen Gu, who redefine success on their own terms. Through their inspiring stories, we affirm the importance of allowing young people the freedom to explore their passions at their own pace, whether it means balancing sports with education or taking unconventional routes.

    As we explore these pivotal life choices, we reflect on the role of support in guiding young adults through their career decisions. With a focus on flexibility and understanding, we share insights on how parents can help their children weigh options like community college, gap years, or professional sports careers. Nate's maturity shines through as he contemplates his future, and we are excited to see where his thoughtful approach takes him next. Join us as we navigate these exciting journeys and prepare for our next adventure, possibly from the fascinating Upgrade Labs in Park City.

    Chapters:

    (00:00) Empty Nesters Embracing New Adventures
    (11:52) Navigating Non-Traditional Paths After High School
    (19:13) Supporting Young Adults' Career Decisions
    (26:49) Navigating Life's Paths and Transitions

    Follow us on Instagram, TikTok and watch us on YouTube!

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    36 m

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