• 014 How to write your own workout programme

  • Feb 18 2024
  • Duración: 24 m
  • Podcast

014 How to write your own workout programme

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • You could get a coach to write your workouts for you or you could have a go at doing it yourself!

    Questions to ask;
    1. How much time do you have available to train?
    2. What equipment do you have?
    3. What are your goals?
    Covered in this episode
    • What exercises should you do?
    • How often should you train?
    • Should you do cardio?
    • How many sets and reps should you be doing?
    Links to other resources

    Resistance bands on Amazon: https://amzn.to/3T0MpdC

    (Affiliate link)
    Más Menos
Más Menos

Lo que los oyentes dicen sobre 014 How to write your own workout programme

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles