Fifty plus Fitness

De: Dave Shields Fitness
Escúchala gratis

  • Resumen

  • Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
    Copyright Dave Shields Fitness
    Más Menos
Episodios
  • 021 Standards for general fitness

    021 Standards for general fitness
    May 12 2024
    How fit/strong should you be?

    A general guide for some strength goals to aim for.
    Más Menos
    21 m
  • 020 Fast Track your Weight Loss

    020 Fast Track your Weight Loss
    Apr 26 2024
    I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

    1. You can't lose weight by simply joining a gym
    2. The Importance of Strength Training
    3. Importance of sleep
    4. Understanding the part nutrition and food macros plays in weight loss
    5. Adherence and Consistency, the glue that holds everything together
    Más Menos
    16 m
  • 019 How to make time for your workouts

    019 How to make time for your workouts
    Mar 29 2024
    It can be frustrating trying to find time to work out.

    It seems like we all lead busy lives.

    Jim Rohn Quote

    Success is defined as a few simple disciplines repeated every day

    Stephen Covey; Seven Habits of Highly Effective People

    Dave Shields Fitness on Facebook
    Más Menos
    21 m

Lo que los oyentes dicen sobre Fifty plus Fitness

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles