Humans are generally quick to adapt to change, despite being resistant to it, this is true biologically, socially, and culturally. But how do we manage our expectations when too many changes occur at once?

Today I’m speaking with celebrity sweethearts, Ineke Carey and Steve Carey about their own bittersweet story of unexpected change and how they’ve managed to keep stars in their eyes and wolves from the door.

https://www.facebook.com/ineke.carey

https://www.facebook.com/steve.carey.1690

Song: Mental As Anything ~ Concrete And Clay

https://www.youtube.com/watch?v=Hy9jXEgcH3k

References:

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/

Rebecca Perkins had a vision, back in 2015 to create a world in which families caring for children with special needs, learning difficulties and behavioural challenges are deservedly acknowledged and supported to enable thriving and flourishing lives. Through her organisation, My Special Child, Rebecca engages with parents, educators and experts from around the world, joining together to make change to the lives of so many.

http://www.myspecialchildonline.com/

http://www.gkrkarate.com/indexr4/HOME/-/-/-/8

http://www.time2trainaspergers.com/

References:

Time 2 Train Aspergers Program

http://www.time2trainaspergers.com/

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/

The first official show of 2018, where it really is OK to not be OK, I'm speaking with Mike Addison, owner and head trainer of local F45 Training Blackburn, which is the latest phenomenon in getting sustainably fit. Mike is not only speaking of his own journey to becoming one of Whitehorse/Boorondara's most inspiring trainers, but also the mental health benefits of being connected to F45 Training's local and global community.

We're also phoning in Jacques from Advance Coaching in the Gold Coast - he's a fitness industry expert who, only hours before, arrived home from Taipei, after opening the very first F45 Training Taichung. Jacques' unique business approach also helped Mike launch F45 Blackburn.

https://f45training.com.au/blackburn/

https://www.facebook.com/f45blackburn/

https://www.facebook.com/F45FunctionalTraining/

http://www.advancecoaching.com.au/about-jacques/

References:

David Guetta - Lovers On The Sun

https://www.youtube.com/watch?v=BPiW0tkWfeg

Survivor - Eye Of The Tiger

https://www.youtube.com/watch?v=btPJPFnesV4

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/