Zen and the Art of Letting Go
Practices for Cultivating Peace, Presence, and Non-Attachment
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In this transformative eBook, you'll discover the art of letting go, a practice that has been embraced by Zen masters for centuries. Through a series of easy-to-follow chapters, you'll learn to release what no longer serves you and cultivate mindfulness, compassion, and gratitude in its place.
Chapter 1 sets the stage for the journey ahead, exploring the ways in which letting go can bring us closer to inner peace. From there, you'll dive into the core principles of Zen philosophy in Chapter 2, learning to see reality as it truly is.
Chapter 3 teaches the power of mindful breathing, while Chapter 4 focuses on the value of releasing what no longer serves us. You'll learn to embrace impermanence with Chapter 5, and find joy in the present moment with Chapter 6's practice of gratitude.
In Chapter 7, you'll savor each bite with awareness through mindful eating, and Chapter 8 explores the peace found in walking meditation. Chapter 9 teaches us to let go of judgment and accept ourselves and others, while Chapter 10 develops compassion for all beings.
As you progress through the book, you'll learn to live in the now with Chapter 11, observe the mind through silence and stillness in Chapter 12, and make wise choices with Chapter 13's cultivation of discernment.
Chapter 14 offers insights into the importance of forgiveness, letting go of resentment, and moving forward with the practice of loving-kindness in Chapter 15. Chapter 16 guides us to speak with clarity and compassion while Chapter 17 focuses on finding freedom and joy through the art of letting go in relationships.
In Chapter 18, you'll reconnect with the earth and the beauty of nature, while Chapter 19 brings you to the conclusion of your journey. With a newfound sense of tranquility, peace, and joy, you'll learn to let go and receive the gifts of life.
Don't wait another day to start your journey towards inner peace. "Zen and the Art of Letting Go" is the comprehensive guide you've been searching for. Buy now and start experiencing the transformative power of Zen philosophy today.
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Historia4.5 out of 5 stars 1,525
Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.
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5 out of 5 stars
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The Unfettered Mind of a Genius
- De Troy en 04-20-15
De: Takuan Soho, y otros
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Zen
- A Way of Life
- De: Om Swami
- Narrado por: Om Swami
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.
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5 out of 5 stars
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I dig the Swami lectures -he is unique!
- De GwP en 10-28-21
De: Om Swami
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The Essential Dogen
- Writings of the Great Zen Master
- De: Kazuaki Tanahashi - editor, Peter Levitt - editor
- Narrado por: Brian Nishii
- Duración: 5 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,060
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Narración:4.5 out of 5 stars 906
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Historia4.5 out of 5 stars 896
This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.
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5 out of 5 stars
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A Great Pearl of Little Price
- De IndyInAsiaPacific en 06-08-17
De: Kazuaki Tanahashi - editor, y otros
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Meeting The True Dragon
- Zen Master Dogen's Fukanzazengi
- De: Daniel Gallagher
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on the merits of meditation, the Fukanzazengi invites us to go deeper into our own meditation practice and experience the same depth of realization as the great Zen masters of the past. This commentary on this classic 13th century text attempts to make more accessible what Master Dogen calls the “inexpressible heart” of Zen.
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5 out of 5 stars
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Extremely well done
- De Sanjay Aggarwal en 01-22-25
De: Daniel Gallagher
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The Hidden Lamp
- Stories from Twenty-Five Centuries of Awakened Women
- De: Zenshin Florence Caplow - editor, Reigetsu Susan Moon - editor
- Narrado por: Caroline McLaughlin, Judith West
- Duración: 11 h y 5 m
- Versión completa
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General5 out of 5 stars 50
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Narración:4.5 out of 5 stars 44
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Historia5 out of 5 stars 43
The Hidden Lamp is a collection of 100 koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In this audio, we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.
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5 out of 5 stars
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Well conceived, well written, and well performed.
- De Paul Weston en 01-26-21
De: Zenshin Florence Caplow - editor, y otros
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Mind Full to Mindful
- Zen Wisdom from a Monk's Bowl
- De: Om Swami
- Narrado por: Prashant Narula
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
De: Om Swami