
You Are Not Alone
Understanding and Working Through Postpartum Depression: A Common Condition So Often Misunderstood
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Narrado por:
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Jess Welch
Acerca de esta escucha
Are you a new mother? Are you finding it difficult to bask in the glow of motherhood? Are you struggling with caring for yourself and your new baby?
You are not to blame for the way you feel right now. Postpartum depression may be the cause of so many unsettling emotions following the birth of your child, including:
- Anger and frustration
- Hopelessness
- A sense of being completely alone in the world
- Lack of bonding with your baby
Whether you’ve already received a diagnosis, or you’re unsure why you’re just not feeling quite right after the arrival of your new miracle, You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood by Carrie Vanderbilt is for any woman who has struggled with the strange changes and emotions that appear during pregnancy and after delivery.
Women have struggled with postpartum depression in silence for far too long. Though the medical community continues to research and diagnose this condition, new mothers are confronted with myths and rumors that prevent them from getting help. In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood Carrie Vanderbilt shares:
- How to recognize the symptoms of postpartum depression
- When to seek help
- What possible treatment plans to expect
- How community and conversation can dispel false information
While postpartum depression may take away some happiness from new mothers, it doesn’t have to be a life sentence. A happy and healthy mom is a good mom. Postpartum depression can make it challenging to be happy and healthy, but In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood will guide you through the whole experience. Carrie Vanderbilt offers the help and insight that you may need to move through the unexpected challenges of PPD so that you can enjoy all the blessings of motherhood.
Pick up your copy today by clicking the "Buy Now" button at the top of this page.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Carrie Vanderbilt (P)2023 Carrie VanderbiltLos oyentes también disfrutaron...
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre You Are Not Alone
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Oscar Wood
- 08-07-23
Good book
As a new mother struggling with postpartum depression, "You Are Not Alone" has been a lifeline for me. The author, Carrie Vanderbilt, has a compassionate and understanding approach, making me feel seen and heard during this challenging time.
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- James Grigsby
- 08-07-23
Essential
I found solace in the author's understanding and non-judgmental approach. The audiobook not only helps us recognize the symptoms of postpartum depression but also encourages us to prioritize our mental and emotional well-being. I appreciate the emphasis on seeking help and engaging in conversations to dispel the stigma surrounding this common condition.
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- Steven Fuller
- 08-07-23
Listen this book
The audiobook helps us recognize that we're not alone in this experience and encourages us to seek help and support from our community. I found the information on possible treatment plans and coping strategies to be practical and useful.
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- Lyndon Moon
- 07-30-23
Beautiful book on the Power of Prayer
I highly recommend this book. It is very encouraging and invites us to pray so that we can maintain our relationship with the Lord.
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- John Watson
- 08-07-23
great book
The audiobook delves into the unsettling emotions and changes that come with postpartum depression, helping me recognize the symptoms and understand that I'm not to blame for how I feel. I appreciate the practical advice on when to seek help and the possible treatment plans to expect.
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- Sophie Smith
- 08-07-23
Powerful
You Are Not Alone serves as a valuable resource and companion on the journey to healing and embracing motherhood with strength and resilience.
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- Rosella Christiansen
- 08-07-23
Excellent
The author's insights into recognizing the symptoms of postpartum depression and when to seek help are invaluable. I appreciate the emphasis on community and conversation to dispel myths surrounding this condition.
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- Angela Rodriquez
- 08-07-23
Very happy
This audiobook sheds light on the often misunderstood condition, providing a compassionate and informative approach to help mothers understand and work through their emotions.
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- Arnold Smith
- 08-07-23
Positive Review
The audiobook not only helps us recognize the symptoms of postpartum depression but also emphasizes the importance of seeking help and engaging in conversations to dispel myths and stigmas surrounding this condition.
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- Duncan Boyer
- 07-30-23
Great resource for all Moms
As a mother, this is an excellent tool to have when giving birth. I think all mothers should listen this so they're prepared if they go through PPD. They'll be assured that they are going to be ok and they really are not alone. It may even make the difference for someone regarding treatment. They may just need to listen this and feel relieved they will get through it. I'm glad this was spoke.
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