Yoga for a Healthy Mind and Body
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Yoga for a Healthy Mind and Body
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Narrado por:
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Heidi Sormaz
Acerca de esta escucha
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it?
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 The Great Courses (P)2014 The Teaching Company, LLC
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Historia4.5 out of 5 stars 152
Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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4 out of 5 stars
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Nuanced to the point of dry toast, but edible.
- De Andrew Dunbar en 01-02-21
De: Mark Leary, y otros
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Understanding Your Inner Genius
- De: Laura Helmuth, The Great Courses
- Narrado por: Professor Laura Helmuth
- Duración: 3 h y 3 m
- Grabación Original
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 21
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Historia4 out of 5 stars 21
In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
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4 out of 5 stars
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Was hoping for more…
- De Emily Imbrogna en 12-10-24
De: Laura Helmuth, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
- Duración: 10 h y 48 m
- Grabación Original
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Interesting, informative and well organized
- De William en 07-11-23
De: Alexander B. Swan, y otros
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Getting Your Legal House in Order
- De: Sally Hurme, The Great Courses
- Narrado por: Sally Hurme
- Duración: 9 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
The law impacts nearly every aspect of our lives, yet we seldom stop to reflect on the tools, documents, and procedures that allow our society to function. Property and contracts, insurance and credit, taxes and estate planning: These issues may be intimidating, but getting on top of your legal affairs is one of the best things you can do for yourself and your family. The good news is that a few simple concepts, a little organization, and some step-by-step planning can help you get your legal life into the best shape possible.
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4 out of 5 stars
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Practical and Use Advice
- De Tri Le en 02-03-21
De: Sally Hurme, y otros
Lo que los oyentes dicen sobre Yoga for a Healthy Mind and Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Zachariah T.
- 10-01-21
philosophy
I wish it went more into yoga philosophy but maybe there is another similar great course to look for
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- HIYBRID
- 07-02-19
Great Course not hardly
OK in chapter one the narrator says "Watch me do it first before you try to do it". So they took the audio from a video and made it a "Great Course" . Really a failure Then on top of that the voice of Audible comes on in between chapters to warn you that this is not a substitute for real medical treatment and as he talks Siri goes off to ask me what to do... Where was the supervisor of the audio folks... This is the ultimate failure of all audiobooks... Audible, wake up then hang your head in shame.
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esto le resultó útil a 33 personas