Yoga Nidra to Prepare the Body for Sleep
Sleep Meditation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
Yoga Nidra to Prepare the Body for Sleep
Compra ahora por $5.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Uma Dinsmore-Tuli
Acerca de esta escucha
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax.
This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
©2021 Uma Dinsmore-Tuli, Nirlipta Tuli (P)2021 Hay HouseLos oyentes también disfrutaron...
-
Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
-
General4.5 out of 5 stars 183
-
Narración:4.5 out of 5 stars 147
-
Historia4.5 out of 5 stars 142
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
5 out of 5 stars
-
On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
-
Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- De: Uma Dinsmore-Tuli
- Narrado por: Uma Dinsmore-Tuli
- Duración: 24 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia3.5 out of 5 stars 3
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
-
1 out of 5 stars
-
The background noise
- De valleyang en 11-06-24
-
Magic Words and How to Use Them
- De: Genevieve Davis
- Narrado por: Fiona Hardingham
- Duración: 2 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 266
-
Narración:4.5 out of 5 stars 227
-
Historia4.5 out of 5 stars 228
Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.
-
1 out of 5 stars
-
she is greedy and not sincere anymore
- De Yigosh en 12-20-20
De: Genevieve Davis
-
Yoga Nidra Meditation
- De: Joel Thielke
- Narrado por: Caroline Keeler
- Duración: 20 m
- Grabación Original
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 52
Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
-
5 out of 5 stars
-
A wonderful simple practice
- De Paul Coca en 01-04-20
De: Joel Thielke
-
61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 132
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
-
4 out of 5 stars
-
Grounding & Centering
- De Sara en 02-25-16
De: Loretta Siani
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
-
Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
-
General4.5 out of 5 stars 183
-
Narración:4.5 out of 5 stars 147
-
Historia4.5 out of 5 stars 142
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
5 out of 5 stars
-
On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
-
Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- De: Uma Dinsmore-Tuli
- Narrado por: Uma Dinsmore-Tuli
- Duración: 24 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia3.5 out of 5 stars 3
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
-
1 out of 5 stars
-
The background noise
- De valleyang en 11-06-24
-
Magic Words and How to Use Them
- De: Genevieve Davis
- Narrado por: Fiona Hardingham
- Duración: 2 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 266
-
Narración:4.5 out of 5 stars 227
-
Historia4.5 out of 5 stars 228
Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.
-
1 out of 5 stars
-
she is greedy and not sincere anymore
- De Yigosh en 12-20-20
De: Genevieve Davis
-
Yoga Nidra Meditation
- De: Joel Thielke
- Narrado por: Caroline Keeler
- Duración: 20 m
- Grabación Original
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 52
Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
-
5 out of 5 stars
-
A wonderful simple practice
- De Paul Coca en 01-04-20
De: Joel Thielke
-
61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 132
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
-
4 out of 5 stars
-
Grounding & Centering
- De Sara en 02-25-16
De: Loretta Siani
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
Lo que los oyentes dicen sobre Yoga Nidra to Prepare the Body for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Martin Rudow
- 03-22-22
Excellent.
Just woke up from my first restful sleep in many days; I am very grateful to this powerful little book and its authors. Their voices are so soothing and the meditation is very thoughtful and powerful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- A Smith
- 03-03-23
Very effective
I have their other work and enjoy their Nidra study course also. It is an excellent method for relaxation
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña