Yoga Nidra for Sleep with Gentle Chimes
Sleep Meditation
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Yoga Nidra for Sleep with Gentle Chimes
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Narrado por:
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Uma Dinsmore-Tuli
Acerca de esta escucha
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
This meditation uses gentle chimes and sound awareness, contemplating the breath and noticing your body, to help you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
©2021 Uma Dinsmore-Tuli (P)2021 Hay HouseLos oyentes también disfrutaron...
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- De Shrewd Shopper en 12-03-22
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Historia4.5 out of 5 stars 5,082
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- De HistoryNerd en 09-24-21
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Lo que los oyentes dicen sobre Yoga Nidra for Sleep with Gentle Chimes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazonian
- 12-12-21
Love It! (Recommend Using Sleep Timer)
Excellent! Helps me fall asleep. I set Audible's sleep timer for 20 minutes so I'm not startled awake by, "Audible hopes you have enjoyed this program!" at the end.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- valleyang
- 11-06-24
The background noise
Didn’t help me relax or sleep. The voice is not inviting. The background noise is too loud and distracting.
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