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Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
5 geführte Yoga Nidra Meditationen zur Tiefenentspannung, zum Stressabbau und für innere Ruhe [5 Guided Yoga Nidra Meditations for Deep Relaxation, Stress Relief, and Inner Peace]
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Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
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Narrado por:
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Ilona Lindenbauer
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De:
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Elena Collin
Acerca de esta escucha
Möchtest du tiefe, erholsame und heilende Zustände innerer Ruhe und Entspannung erreichen—auch wenn es Ihnen normalerweise schwerfällt, "deinen Geist zur Ruhe zu bringen"? Möchtest du in einen tiefen und erholsamen Schlaf fallen—auch wenn du unter Angstzuständen oder Schlaflosigkeit leidest? Dann lies weiter.
Yoga Nidra ist eine äußerst wirkungsvolle Meditationstechnik und eine der einfachsten Entspannungsmethoden, die man entwickeln und beibehalten kann. Während du bequem auf dem Rücken liegst, führt dich diese systematische Meditation durch die Pancha Maya Kosha (die fünf Schichten des Selbst), reduziert deinen Stress, erhöht den Dopaminspiegel und lässt dich danach erholt fühlen.
In diesem Hörbuch wirst du:
- 5 verschiedene Yoga Nidra Meditationen entdecken, die dir helfen, tiefe Entspannung zu erfahren und Stress um 42% zu reduzieren
- Tiefe, heilende Entspannungszustände erleben
- Zugang zu einem transformierenden Geisteszustand, der dir das Gefühl gibt, "wiedergeboren" zu sein•Ein Gefühl von innerem Frieden und Ruhe kultivieren, um in einen wohltuenden Schlaf zu fallen•Das Geheimnis des yogischen Schlafs enthüllen
- Dich von Ihren tiefsten Ängsten befreien und stattdessen inneren Frieden und Harmonie finden
- Zwischen 5 verschiedenen Yoga Nidra Meditationslängen und Themen wählen, je nach deinen persönlichen Bedürfnissen Selbst wenn du noch nie Yoga oder Meditation ausprobiert hast, ist Yoga Nidra eine der einfachsten und effektivsten
Entspannungsmethoden, die man praktizieren kann. Laut dem "National Center for Biotechnology Information" haben Studien wissenschaftlich bewiesen, dass 30 Minuten Yoga Nidra einem 2-stündigen Tiefschlaf entsprechen und als Pause während des Tages oder vor dem Schlafengehen unglaublich effektiv sind. Wenn du also tiefe Entspannung und inneren Frieden erleben willst, dann scroll nach oben und klick auf "Kaufen".
Please note: This audiobook is in German.
©2022 Elena Collin (P)2022 Elena CollinLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adriana Rosca
- 05-04-22
A great Yoga book
I love yoga and I’m in the process of learning German. This book is so easy to understand, to relax and practice your German too! Amazing!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hudlocke
- 05-06-22
Das ist ein entzückendes Hörbuch.
Dies ist vielleicht die beruhigendste Aufnahme in der Geschichte des Audios. Die Erzählung, der Inhalt, die Stimmung – es ist alles so entspannend. So tolle Inhalte und eine großartige Zeitnutzung für eine gestresste Person wie mich.
Empfehlen!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Taha
- 04-30-22
Wunderbar!
Dies war mein tägliches morgendliches Hören und Meditieren, um den Tag so gut wie möglich zu beginnen. Ich empfehle es jedem.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Curious Reader
- 05-04-22
Großartig für Anfänger
Dieses Buch ist die ultimative Ressource für jedermann und perfekt für Anfänger. Ich habe nie Yoga Nidra praktiziert, bevor ich dieses Buch in die Hand genommen habe, und ich fand dieses Buch unglaublich hilfreich als Ausgangspunkt und Ressource. Die Schlafenszeit- und Morgenrituale sind sehr zugängliche Praktiken für Anfänger. Die vorgeschlagenen Gesänge/Mantras machen dieses Buch zu einem erstaunlichen Wert und halfen mir, die Konzepte zu verstehen, die Elena in jedem Kapitel präsentiert. Ich bin sehr dankbar für dieses Buch und diese Praxis in meinem Leben
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Travis Warner
- 05-06-22
Love! Love! Love!
This audio is going to be my go-to all year. It is incredibly relaxing and reduces all my stress. I love the narrator's voice, and it is the fastest and most effective way for me to relax when everything is crazy in my life. You will find a different experience with each of the 5 different meditations. Highly Recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacob Alinsky
- 04-27-22
Ein Muss für einen guten Schlaf
Ich habe dieses Buch geschenkt bekommen. Ich habe es in der letzten Woche benutzt und ich habe einen großen Unterschied in meinem Schlaf, Energieniveau und meiner Einstellung bemerkt. Wenn Sie einen tieferen, besseren Schlaf bekommen möchten, lesen Sie dieses Buch.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken Vargas
- 04-27-22
Fantastic Book
This is a great to start off your practice with in the mornings. This may be the most calming audio book I've listened to ever! Such great content, and a magnificent use of time for anyone who needs stress relief
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Salama
- 04-17-22
ein tolles Buch !
A great book for any one who is interested in Yoga , especially for the ones who are in the start of this journey!
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