Yoga Breathing
Guided Instructions on the Art of Pranayama
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Narrado por:
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Richard Freeman
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De:
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Richard Freeman
Acerca de esta escucha
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:
- How to identify and observe your internal breath
- Ujjayi breathing to free prana (your life energy)
- The tree of breath practice
- Specific guidance for lying and seated pranayama
- And much more
Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health. Note: Excerpted from the full-length audio course Yoga Matrix.
©2008 Richard Freeman (P)2008 Richard FreemanLos oyentes también disfrutaron...
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De: Anyen Rinpoche, y otros
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- De: Adriana Sobi-Wilderman
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
Lo que los oyentes dicen sobre Yoga Breathing
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Smith
- 01-02-17
Awesome!
Awesome! Great for learning pranayama. Step by step guide, very detailed. Easy to follow for beginners. I enjoyed it very much.
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matteo
- 03-16-20
I love it
I do practice yoga daily, and was looking for precise instructions on pranayama. I know Mr. Freeman's other books seen videos interviews with him. His language is rich, precise, descriptive and intuitive. He masters words so that one can arrive to the conclusion he was about to make using many descriptive metaphors to help to get to a mental state.
Thank you!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jilamiga srivajiraprabha
- 06-30-21
Amazing guided meditation
His voice is so soothing, can easily sooth u into the meditation state and also get you to understand the breath more than ever
This audio can be repeated over and over for me …love it!! Thank you 🙏
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