
Women with ADHD: The Hidden Struggles
New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
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Narrado por:
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Martin Fisher
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Oscar Murraey
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Erick Snyder
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Ethan Sullivan
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De:
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Christen Lane
Acerca de esta escucha
If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
Many people associate ADHD with children, but ADHD can also continue into adulthood. Often, the symptoms experienced by adults differ slightly from those experienced as children. These symptoms can present a range of challenges in the workplace, relationships, and in the sufferer’s personal life.
Women especially with ADHD in their lifetime, learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that differences are bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.
This guide will explain exactly how ADHD presents itself in adults and how to tell if you or a loved one may have the condition.
In this audiobook, various topics will be included, like:
- Children with ADHD versus grownups with ADHD
- Diagnosis, analysis, and thoughts about the dangers or benefits
- Social hardships women with ADHD face
- The question of whether or not ADHD can disappear in a person as he/she grows older
- Non-medical treatments to fight the symptoms
- Thoughts on the effects of more or less sex on people with ADHD
- And many other subtopics
If you are looking for proven effective treatments to get your ADHD under control and take back your life, this audiobook will be your go-to guide.
©2023 Christen Lane (P)2023 Christen LaneLos oyentes también disfrutaron...
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- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Hack your Body, Heal your Mind
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
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Brown Noise
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
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How to Survive Menopause
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Need to know stuff
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Pink Noise
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
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The Secret to Healing Anxiety
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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Very frustrating to read when already diagnosed
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Lo que los oyentes dicen sobre Women with ADHD: The Hidden Struggles
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- Anonymous User
- 03-22-23
I LOVED IT! by far my favorite "self-help" book.
Love the way she is breaking down how society see's ADHD, and how the world tries to make these individuals conform to their ways instead of molding the educational world around them.
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- Merlin Buckner
- 03-24-23
Captivating from the start
Living with ADD my whole life, this was a great audiobook to take. It is very informative and there is much more to learn. I give this a 5-5!
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- Anonymous User
- 03-22-23
Inspirational and Actionable
It opened my eyes that I am not someone with a disability but a diffability. I learned a lot on how to deal with my ADD/ADHD in new ways from changing the food I eat to exercise to going out in the world and applying it. Thank you so much.
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- Anonymous User
- 03-22-23
Very insightful audiobook worth listening to
I like the simplicity of the solution presented by Christen in 4 approaches: physical, emotional, spiritual, and intellectual.
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- Thomas Slynch
- 03-25-23
Inspirational
I felt very inspired and feel like some of my confusion was explained. Everyone seems to follow me for whatever reason, I have always wondered why? I think there are some answers here, I just need to ferret them out.
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- Anaya Dolan
- 03-21-23
Well-Narrated! love that so much!
I found this audiobook very engaging. The author has already made me question my beliefs about the information I thought I had learned about ADHD and also how I view myself. Very exciting!!
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- Frances Schofield
- 03-21-23
Inspirational
I felt very inspired and feel like some of my confusion was explained. Everyone seems to follow me for whatever reason, I have always wondered why? I think there are some answers here, I just need to ferret them out.
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- Anonymous User
- 03-22-23
100% Recommended
First real help I have found on managing ADD/HD for your benefit and being aware of the curses of this gift.
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- Chelsea Gonzales
- 03-25-23
Full of intervention ideas!
I love this author! I totally relate to her experience and teachings; this is just what I was looking for! She is so inspiring, wise and energetic! Thanks for this course! You are amazing! It has helped me clear my mind, heart, and soul
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esto le resultó útil a 1 persona
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- Anonymous User
- 03-23-23
Super 🌟🌟🌟🌟🌟
As a parent of an ADD teenager and an educator who has had the pleasure of having ADD for my entire life, I really enjoyed this audiobook. I felt that the author was knowledgeable and presented the gifts of ADD in such way that I all parents can understand and begin changing the way they view ADD. I will have my child listen to the lecture and I am certain that he will leave it feeling less like a "child" with a disorder/disease, feeling like he must conform to his environment. He will leave aspired and will feel more like a “teenager” who was created to stand out and not fit in. He will be able to embrace his differences and see them as blessing rather than being made to feel like ADD is a curse.
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