
Why We Sleep
The New Science of Sleep and Dreams
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Narrado por:
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John Sackville
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De:
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Matthew Walker
Acerca de esta escucha
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Download the accompanying reference guide.©2017 Matthew Walker (P)2017 Penguin AudioReseñas de la Crítica
"Astonishing...an amazing book...absolutely chocker full of things that we need to know." (Chris Evans)
"Matthew Walker is probably one of the most influential people on the planet." (Evening Standard)
"Startling, vital...a life-raft." (Guardian)
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- De Stephanie Romer en 02-13-21
De: Will Storr
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You Are the Placebo
- Making Your Mind Matter
- De: Dr. Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 12 h y 6 m
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Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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Terrible Choice for Audio
- De Amazon Customer en 08-20-20
De: Dr. Joe Dispenza
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Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 9 h y 9 m
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- De CAT en 06-25-08
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Think and Grow Rich
- De: Napoleon Hill
- Narrado por: Erik Synnestvedt
- Duración: 9 h y 35 m
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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Classic Book, 21st Century Version Better
- De Razvan Rogoz en 12-29-12
De: Napoleon Hill
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Ego Is the Enemy
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 6 h y 56 m
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"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)
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Disappointing. Thin, weak reading.
- De Robert en 09-08-16
De: Ryan Holiday
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- De: Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 14 h y 6 m
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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PDFs are located in the title review summary
- De Daphine D. en 11-29-20
De: Joe Dispenza
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The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
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The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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This book may have saved my life
- De R. Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
Lo que los oyentes dicen sobre Why We Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 06-27-18
Now I know all about sleep!
I have been looking for different answers and always found small pieces of information here and there. In this book, there is everything you need to know and make your own conclusions
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- Carter Phillip
- 05-07-19
Thank you - this book has changed my life
“Life changing” is not an exaggeration. This book will improve the quality of the rest of your life. And if you are a parent, your children’s lives, too.
I listened to the audio book and I highly recommend it. The author is articulate and the narrator does a wonderful job of bringing the pages to life. The content is easy to understand, full of interesting anecdotes, and supported by compelling facts. It's no surprise that readers rate it 5 Stars!
If you read (or listen to) one book this year, this should be it.
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- Amazon Customer
- 12-09-19
Book.of the year
I'm completely Blown Away by this book. I think this is a must for anybody living the human experience.
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- Satria S.
- 04-27-21
Must read!
The narrator was excellent. Perfect match for an excellent book. I highly recommend this book.
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- Rhianne
- 02-11-24
Everyone should read
This book is so insightful! I never knew sleep impacted so much of our lives… I will recommend this book to everyone I know!
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- Meulendijks
- 11-09-18
amazing. must read.
This book puts the spotlight on one of life most essential buildingblocks that we as humanbeings tend to neglect and undervalue.
It provides a basis for a much better quality of life and societal improvements that will save lives and stimulate our economies... its just mindblowing.
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- Roman G
- 08-27-18
Wow! Wow! Wow!
The best book of the 21 Century. Seriously! A must read for everyone. You can deduce a few things from the title and executive summary, but until you fully read it... Please read it!
Roman
CEO, Splento
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- Swashbuckle
- 06-08-21
Wish I'd read this when I was younger
Essential insights into sleep and the impacts and causes of a lack of sleep. This book covers an exhaustive view of impacts, mental & physical. A condensed version should make for essential learning in schools, and a must for parents and anyone who doesn't prioritise sleep.
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- Anonymous User
- 09-09-23
Everyone should know this stuff
This should be common knowledge taught at high school level. The fact that we don’t know it as a society is baffling. Life changing book.
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- V
- 10-12-23
Amazing, highly recommended
Very well researched.
One of the books which should be obligatory upon birth.
Excellent storytelling, great narration.
Simply a must, as elementary education.
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