Why Mindfulness Is Not Enough
Unlocking Compassion with Equanimity
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Why Mindfulness Is Not Enough
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Narrado por:
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Joey Weber
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De:
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Joey Weber
Acerca de esta escucha
The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of nonjudgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness.
The book brings equanimity to life with case studies, guided meditations, and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective tool kit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society and ultimately act more compassionately toward one another.
In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practice looking inward in order to cool the outer flames of division.
©2021 Joey Weber (P)2021 Joey WeberLos oyentes también disfrutaron...
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- De Lana Abu Ayyash en 10-04-13
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Awareness
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General5 out of 5 stars 2,446
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Narración:5 out of 5 stars 2,056
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Historia5 out of 5 stars 2,036
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
-
5 out of 5 stars
-
Amazing presentation. So happy for the audio!
- De Mary en 10-12-19
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Lo que los oyentes dicen sobre Why Mindfulness Is Not Enough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Val Ver
- 03-06-23
A journey into secular mindfulness with meaning.
Plenty of research on how balance helps to adopt compassion. Switch from impulsive reactions to intentional educated responses. Modern life examples (social networking, fake news impact, etc.).
Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mike
- 06-05-21
Excellent guide to equanimity
First, the author's narration is excellent – well-paced, calming and carrying the message across.
Second, the content itself is very helpful: not only a guide to the concept and types of equanimity, but a book on socially-responsible, compassion-focused approach to mindful wellbeing in a difficult world.
If you're looking for greater equilibrium without simply resorting to common ideas like "Be present", this book will provide a lot of nuance and substance.
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